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Turkey Sausage Feijoada with Extra Vegetables
Created by: Howcan Team
Ingredients
- 1 lb turkey sausage, sliced
- 1 onion, chopped
- 4 cloves garlic, minced
- 2 carrots, diced
- 2 bell peppers, chopped
- 2 cups black beans, cooked
- 1 can diced tomatoes
- 2 cups chicken broth
- 1 tsp cumin
- 1 tsp paprika
- 1 bay leaf
- Salt and pepper to taste
- 2 tbsp olive oil
Instructions
- In a large pot, heat 1 tbsp of olive oil over medium heat.
- Add the turkey sausage and cook until browned, then remove from the pot and set aside.
- Add the remaining 1 tbsp of olive oil to the pot and sauté the onion and garlic until softened.
- Stir in the carrots and bell peppers, and cook for 5 minutes.
- Add the cooked black beans, diced tomatoes, chicken broth, cumin, paprika, bay leaf, and the cooked turkey sausage back into the pot.
- Season with salt and pepper to taste, then bring the mixture to a simmer.
- Cover and cook for 1 hour, stirring occasionally, until the vegetables are tender and the flavors have melded together.
- Serve the turkey sausage feijoada hot, with rice and garnish with fresh cilantro if desired.
Turkey Sausage Feijoada is a flavorful Brazilian stew traditionally made with black beans, pork, and sausage. This hearty dish has been a staple in Brazilian cuisine for centuries, with its origins dating back to the time of Portuguese colonization. Over the years, chefs and home cooks have put their own spin on the classic recipe, adding extra vegetables such as bell peppers, carrots, and kale to enhance the nutritional value and taste. In recent years, the trend of incorporating healthier ingredients into traditional dishes has gained popularity, leading to the creation of a lighter version of Feijoada. This modern twist on the classic recipe appeals to health-conscious diners who are looking for a nutritious yet satisfying meal. In terms of the best version of this dish, some renowned Brazilian restaurants in Rio de Janeiro and São Paulo are known for serving exceptional Feijoada. Chefs in these regions take pride in using high-quality ingredients and mastering the art of slow-cooking the stew to perfection. When it comes to making Turkey Sausage Feijoada with extra vegetables at home, it's essential to pay attention to the seasoning and the cooking time of the turkey sausage. Achieving the right balance of flavors and ensuring that the vegetables are cooked to the ideal texture are crucial steps in creating a delicious and wholesome Feijoada. For those looking for a famous alternative method for making this dish, some chefs recommend using a pressure cooker to expedite the cooking process while still achieving the rich and complex flavors that Feijoada is known for. This approach can be a game-changer for home cooks who want to enjoy this Brazilian delight without spending hours in the kitchen. In conclusion, Turkey Sausage Feijoada with extra vegetables is a delightful twist on a beloved Brazilian dish, offering a healthier and equally delicious alternative. Whether enjoyed at a top-notch restaurant in Brazil or prepared at home with care and attention to detail, this flavorful stew is a testament to the rich culinary heritage of Brazil.
110 min
6
380 calories
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