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Spinach Turkey Sausage, Egg White & Cheese English Muffin
Created by: Howcan Team
Ingredients
- 1 whole wheat English muffin
- 2 turkey sausage patties
- 1/4 cup of fresh spinach
- 2 egg whites
- 1 slice of reduced-fat cheese
Instructions
- Heat a non-stick skillet over medium heat.
- Cook the turkey sausage patties for 3-4 minutes on each side until fully cooked.
- Remove the sausage from the skillet and set aside.
- In the same skillet, add the fresh spinach and cook for 1-2 minutes until wilted.
- Remove the spinach from the skillet and set aside.
- In a small bowl, whisk the egg whites and pour them into the skillet.
- Cook the egg whites for 2-3 minutes, flipping once, until fully cooked.
- While the egg whites are cooking, toast the English muffin halves.
- Assemble the sandwich by placing the cooked egg whites, turkey sausage patties, wilted spinach, and slice of cheese on the toasted English muffin.
- Put the top half of the English muffin on the sandwich and serve immediately.
The Turkey Sausage, Egg White & Cheese English Muffin with added spinach is a delightful twist on the classic breakfast sandwich. This wholesome and flavorful creation has its roots in the bustling kitchens of New York City, where innovative chefs sought to elevate the traditional breakfast sandwich. The addition of spinach not only adds a pop of color but also infuses the dish with an extra dose of vitamins and minerals. The best version of this dish can be found in artisanal cafes and health-conscious eateries that prioritize fresh, locally sourced ingredients. The key to perfecting this sandwich lies in the quality of the turkey sausage, the fluffiness of the egg whites, and the gooeyness of the cheese. The English muffin, toasted to golden perfection, provides the ideal base for this harmonious medley of flavors. In recent years, this breakfast sandwich has gained popularity as a go-to choice for health-conscious individuals seeking a satisfying and nutritious morning meal. Its versatility and balanced combination of protein, vegetables, and whole grains make it a beloved option for those looking to start their day on a wholesome note. Whether enjoyed on the go or savored leisurely at a cozy brunch spot, the Turkey Sausage, Egg White & Cheese English Muffin with added spinach is a delightful culinary creation that continues to captivate breakfast enthusiasts worldwide.
20 min
1
350 calories
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