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Turkey, Egg White, and Cheese Breakfast Wrap
Created by: Howcan Team
Ingredients
- 1 whole wheat tortilla
- 3 slices of turkey breast
- 3 egg whites
- 1/4 cup of shredded cheddar cheese
- 1/4 cup of diced tomatoes
- 1/4 cup of diced onions
- 1/4 cup of diced bell peppers
- Salt and pepper to taste
- Cooking spray
Instructions
- In a small bowl, beat the egg whites and season with salt and pepper to taste.
- Heat a non-stick skillet over medium heat and lightly coat with cooking spray.
- Pour the beaten egg whites into the skillet and cook, stirring occasionally, until set.
- Place the whole wheat tortilla on a flat surface and arrange the turkey slices on top.
- Spoon the cooked egg whites over the turkey slices and sprinkle with shredded cheddar cheese.
- Add the diced tomatoes, onions, and bell peppers on top of the cheese.
- Fold the sides of the tortilla over the filling and roll it up tightly to form a wrap.
- Place the wrap back in the skillet and cook for 1-2 minutes on each side until the tortilla is golden brown and the cheese is melted.
- Remove from the skillet, slice in half, and serve hot.
The Turkey, Egg White, and Cheese Breakfast Wrap has become a popular choice for a quick and satisfying morning meal. This delicious wrap typically consists of turkey slices, fluffy egg whites, and melted cheese, all wrapped in a warm tortilla. The dish has its origins in the United States, where it has become a staple in many breakfast menus. Chefs and restaurants across the country have put their own spin on this classic, adding various ingredients such as avocado, spinach, and salsa to enhance the flavors. For those seeking the best version of this dish, popular breakfast spots and diners are known for serving up a mouthwatering Turkey, Egg White, and Cheese Breakfast Wrap. The key to a perfect wrap lies in the quality of the ingredients, with fresh turkey, perfectly cooked egg whites, and gooey melted cheese being essential components. Whether enjoyed at a cozy diner or homemade in the kitchen, this breakfast wrap is a delightful way to start the day.
15 min
1
350 calories
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