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Turkey and Quinoa Casserole
Created by: Howcan Team
Ingredients
- 1 cup quinoa
- 2 cups water
- 1 tablespoon olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 pound ground turkey
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 can (14 oz) diced tomatoes, drained
- 1 cup frozen peas
- 1 cup shredded cheddar cheese
Instructions
- Preheat the oven to 375°F (190°C).
- In a medium saucepan, combine 1 cup of quinoa and 2 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes. Remove from heat and let stand for 5 minutes. Fluff with a fork and set aside.
- In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add 1 diced onion and 2 minced garlic cloves, and cook until softened, about 5 minutes.
- Add 1 pound of ground turkey to the skillet, breaking it up with a spoon, and cook until browned and cooked through.
- Stir in 1 teaspoon of dried oregano, 1 teaspoon of dried basil, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper.
- Add the cooked quinoa, drained diced tomatoes, and 1 cup of frozen peas to the skillet. Stir to combine and cook for an additional 2-3 minutes.
- Transfer the mixture to a greased 9x13 inch baking dish. Sprinkle 1 cup of shredded cheddar cheese over the top.
- Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.
- Let cool for a few minutes before serving. Enjoy!
Turkey and quinoa casserole is a hearty and nutritious dish that has gained popularity in recent years. This casserole combines lean ground turkey, protein-packed quinoa, and a variety of vegetables and spices to create a flavorful and satisfying meal. The dish has its roots in the healthy eating movement, as quinoa has become a staple in many health-conscious diets. Chefs and home cooks alike have put their own spin on the dish, adding ingredients like kale, sweet potatoes, and feta cheese to enhance the flavor profile. This casserole is a versatile dish that can be customized to suit individual tastes and dietary preferences. Whether it's served at a cozy family dinner or featured on the menu of a trendy health-focused restaurant, turkey and quinoa casserole is a dish that continues to evolve and delight food enthusiasts around the world.
60 min
6
350 calories
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