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Tuna Casserole with Peas and Carrots
Created by: Howcan Team
Ingredients
- 8 oz egg noodles
- 2 cans (5 oz each) of tuna, drained
- 1 cup frozen peas
- 1 cup diced carrots
- 1/2 cup chopped onion
- 2 cloves garlic, minced
- 2 tbsp butter
- 2 tbsp all-purpose flour
- 2 cups milk
- 1 cup shredded cheddar cheese
- 1/2 cup breadcrumbs
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F. Grease a 9x13 inch baking dish.
- Cook the egg noodles according to package instructions. Drain and set aside.
- In a large skillet, heat the olive oil over medium heat. Add the diced carrots and cook for 3-4 minutes. Add the frozen peas and cook for an additional 2-3 minutes. Remove from the skillet and set aside.
- In the same skillet, melt the butter over medium heat. Add the chopped onion and garlic, and cook until softened.
- Stir in the flour and cook for 1-2 minutes to make a roux.
- Gradually whisk in the milk and bring to a simmer. Cook for 5-7 minutes, or until the sauce thickens.
- Stir in the shredded cheddar cheese until melted. Season with salt and pepper to taste.
- Add the drained tuna, cooked noodles, peas, and carrots to the cheese sauce. Mix until well combined.
- Transfer the mixture to the prepared baking dish.
- In a small bowl, combine the breadcrumbs with a drizzle of olive oil. Sprinkle the breadcrumb mixture over the casserole.
- Bake for 25-30 minutes, or until the top is golden and the casserole is bubbly.
- Allow to cool for a few minutes before serving. Enjoy!
Tuna casserole, a classic American dish, has a rich history dating back to the 1930s. This comforting casserole gained popularity during the Great Depression and World War II due to its affordability and simplicity. The addition of peas and carrots adds a delightful burst of color and flavor to the dish, making it a wholesome and well-rounded meal. Chefs and home cooks across the United States have put their own spin on this beloved recipe, with variations emerging from different regions. Some swear by the traditional creamy mushroom soup base, while others opt for a homemade cheese sauce. The best versions of this dish can be found in cozy diners and family-owned restaurants, where it's often served as a nostalgic favorite. To make the perfect tuna casserole with peas and carrots, it's crucial to use high-quality canned tuna, fresh or frozen peas and carrots, and a flavorful blend of herbs and spices. For a twist, some chefs incorporate crunchy breadcrumbs or potato chip topping for added texture. Today, this timeless dish continues to be a staple on dinner tables, offering a satisfying and budget-friendly option for families. Whether enjoyed as a weeknight dinner or at a potluck gathering, tuna casserole with peas and carrots remains a cherished comfort food that evokes a sense of warmth and nostalgia.
45 min
6
380 calories
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