Your rating
Not rated yet!
Modify
Tuna Burgers on Mixed Greens
Created by: Howcan Team
Ingredients
- 2 cans (5 oz each) of tuna, drained
- 1/4 cup breadcrumbs
- 1/4 cup finely chopped red onion
- 1/4 cup chopped fresh parsley
- 1 egg, beaten
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- 8 cups mixed greens
- 1/4 cup cherry tomatoes, halved
- 1/4 cup sliced cucumber
- 1/4 cup shredded carrots
- 1/4 cup balsamic vinaigrette
Instructions
- In a large bowl, combine 2 cans of drained tuna, 1/4 cup breadcrumbs, 1/4 cup finely chopped red onion, 1/4 cup chopped fresh parsley, 1 beaten egg, 1 tablespoon Dijon mustard, 1 tablespoon lemon juice, 1/2 teaspoon garlic powder, and salt and pepper to taste.
- Form the tuna mixture into 4 patties.
- Heat a non-stick skillet over medium heat and lightly coat with cooking spray.
- Cook the tuna patties for 3-4 minutes on each side, or until golden brown and heated through.
- In a large bowl, toss 8 cups of mixed greens, 1/4 cup cherry tomatoes, 1/4 cup sliced cucumber, and 1/4 cup shredded carrots with 1/4 cup balsamic vinaigrette.
- Divide the mixed greens among 4 plates and top each with a tuna patty.
- Serve immediately and enjoy!
The history of Tuna Burgers served on a bed of mixed greens instead of a bun can be traced back to the fusion of Asian and American culinary traditions. This innovative twist on the classic burger originated in upscale restaurants in coastal regions, where fresh seafood is abundant. Renowned chefs, such as Nobu Matsuhisa, have popularized this dish by infusing it with Japanese flavors like soy sauce and ginger. Today, the best versions of this dish can be found in trendy eateries in cities like Los Angeles and New York. The key to perfecting this dish lies in using high-quality tuna and incorporating vibrant, fresh greens for a delightful contrast in textures and flavors.
25 min
4
320 calories
Most popular recipes
Hawaiian Luau
A traditional Hawaiian feast featuring a variety of delicious dishes.
180 min
8-10
600 calories
Pistachio Kunafa
A delicious Middle Eastern dessert made with shredded phyllo dough, filled with a creamy pistachio mixture, and topped with a sprinkle of crushed pistachios.
75 min
8
320 calories
Quinoa and Black Bean Stuffed Avocado
A delicious and healthy dish featuring quinoa, black beans, and avocado.
30 min
4
350 calories
Most recent recipes
Spicy Jalapeno Cheddar Sausage Balls with Bacon
These spicy sausage balls are packed with flavor and perfect for any gathering.
35 min
24
180 calories
Spicy Peanut Tofu Stir-Fry
A delicious and spicy stir-fry with crispy tofu and a flavorful peanut sauce.
30 min
4
350 calories
Matcha Green Tea Smoothie with Spinach
A healthy and refreshing smoothie packed with antioxidants and nutrients.
5 min
2
150 calories