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Tuna Burgers
Created by: Howcan Team
Ingredients
- 2 cans (5 oz) of tuna, drained
- 1/4 cup bread crumbs
- 1/4 cup finely chopped onion
- 1/4 cup finely chopped celery
- 1/4 cup mayonnaise
- 1 tablespoon Dijon mustard
- 1 egg, beaten
- 1/2 teaspoon garlic powder
- 1/4 teaspoon black pepper
- 4 hamburger buns
- Lettuce, tomato, and any other desired toppings
Instructions
- In a large bowl, combine 2 cans of drained tuna, 1/4 cup bread crumbs, 1/4 cup finely chopped onion, 1/4 cup finely chopped celery, 1/4 cup mayonnaise, 1 tablespoon Dijon mustard, 1 beaten egg, 1/2 teaspoon garlic powder, and 1/4 teaspoon black pepper.
- Form the mixture into 4 patties.
- Heat a non-stick skillet over medium heat and lightly coat with cooking spray or oil.
- Cook the tuna burgers for 4-5 minutes on each side, or until golden brown and heated through.
- Toast the hamburger buns in the skillet for 1-2 minutes, if desired.
- Assemble the burgers with lettuce, tomato, and any other desired toppings.
- Serve and enjoy!
Tuna burgers have a rich history dating back to the 1980s when they gained popularity as a healthier alternative to traditional beef burgers. Chefs and home cooks began experimenting with fresh tuna, blending it with herbs, spices, and binders to create flavorful patties. This dish quickly became a staple in coastal regions, particularly in places like Hawaii and California, where fresh seafood is abundant. Today, the best tuna burgers can be found in seafood-centric restaurants along the coast, where chefs expertly grill or sear the patties to perfection. The key to a great tuna burger lies in using high-quality, fresh tuna and complementing flavors that enhance its natural richness. Some popular variations include adding avocado, wasabi mayo, or teriyaki glaze for an extra burst of flavor.
25 min
4
300 calories
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