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Tuna and Avocado Wrap with Sweet Potato Fries
Created by: Howcan Team
Ingredients
- 2 whole wheat tortillas
- 1 can of tuna, drained
- 1 ripe avocado, sliced
- 1/4 cup of red onion, thinly sliced
- 1/4 cup of cherry tomatoes, halved
- 1/4 cup of Greek yogurt
- 1 tablespoon of lemon juice
- 1/2 teaspoon of garlic powder
- 1/4 teaspoon of black pepper
- 2 medium sweet potatoes, peeled and cut into fries
- 2 tablespoons of olive oil
- 1/2 teaspoon of paprika
- 1/2 teaspoon of salt
Instructions
- Preheat the oven to 425°F (220°C).
- In a bowl, mix the drained tuna, sliced avocado, red onion, cherry tomatoes, Greek yogurt, lemon juice, garlic powder, and black pepper.
- Divide the tuna and avocado mixture evenly between the two tortillas, and wrap them up tightly.
- Place the sweet potato fries on a baking sheet, drizzle with olive oil, and sprinkle with paprika and salt. Toss to coat evenly.
- Bake the sweet potato fries in the preheated oven for 20-25 minutes, or until crispy and golden brown, flipping once halfway through.
- While the fries are baking, heat a non-stick skillet over medium heat and lightly toast the wrapped tortillas for 2-3 minutes on each side, until golden brown and crispy.
- Serve the tuna and avocado wraps with the crispy sweet potato fries on the side, and enjoy!
The Tuna and Avocado Wrap is a delightful fusion of flavors and textures, originating from the vibrant culinary scene of California. This dish perfectly balances the richness of fresh tuna with the creamy smoothness of ripe avocados, all wrapped in a soft, pillowy tortilla. The addition of sweet potato fries on the side adds a delightful crunch and a hint of sweetness to complement the savory flavors of the wrap. In recent years, this dish has gained popularity in health-conscious eateries and beachside cafes, where chefs take pride in sourcing the freshest tuna and avocados. The best versions of this dish can be found in coastal regions, where the ingredients are often sourced locally, ensuring the highest quality and flavor. To make this dish at home, it's crucial to select the freshest tuna and ripest avocados. The key is to balance the flavors and textures, ensuring that the tuna is seared to perfection and the avocados are perfectly ripe. As for the sweet potato fries, a light dusting of sea salt and a hint of paprika can elevate their flavor, making them the perfect accompaniment to the wrap. For a unique twist, some chefs opt to marinate the tuna in a zesty citrus dressing or add a touch of spice with a chili-lime mayo. These variations add an extra layer of complexity to the dish, making it a standout on any menu. Whether enjoyed at a seaside bistro or crafted at home, the Tuna and Avocado Wrap with a side of sweet potato fries is a delightful, satisfying meal that captures the essence of California's vibrant culinary culture.
40 min
2
480 calories
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