Your rating
Not rated yet!
Modify
Tropical Spinach Smoothie Bowl
Created by: Howcan Team
Ingredients
- 2 cups of fresh spinach leaves
- 1 ripe banana, sliced and frozen
- 1 cup of frozen mango chunks
- 1/2 cup of frozen pineapple chunks
- 1/2 cup of coconut milk
- 1/4 cup of Greek yogurt
- 1 tablespoon of honey
- 1/4 cup of granola
- 1/4 cup of sliced strawberries
- 1/4 cup of shredded coconut
Instructions
- In a blender, combine 2 cups of fresh spinach leaves, 1 ripe banana (sliced and frozen), 1 cup of frozen mango chunks, 1/2 cup of frozen pineapple chunks, 1/2 cup of coconut milk, 1/4 cup of Greek yogurt, and 1 tablespoon of honey.
- Blend until smooth and creamy, adding more coconut milk if needed to reach desired consistency.
- Pour the smoothie into two bowls.
- Top each bowl with 1/4 cup of granola, 1/4 cup of sliced strawberries, and 1/4 cup of shredded coconut.
- Serve immediately and enjoy!
The Tropical Spinach Smoothie Bowl is a vibrant and nutritious dish that has its roots in the health-conscious food movement. This refreshing bowl is a blend of tropical fruits like mango, pineapple, and banana, combined with nutrient-packed spinach, creating a delightful balance of sweet and earthy flavors. Renowned chefs and health enthusiasts in tropical regions like Hawaii and the Caribbean have popularized this dish, infusing it with their own unique twists. The key to a perfect Tropical Spinach Smoothie Bowl lies in the freshness of the ingredients and the right balance of flavors. For a delicious alternative, some variations include adding coconut milk or topping it with granola and chia seeds. Today, the best versions of this dish can be found in trendy health cafes and smoothie bars, where it's often served as a wholesome breakfast or a revitalizing snack.
Invalid duration
2
250 calories
Most popular recipes
Hawaiian Luau
A traditional Hawaiian feast featuring a variety of delicious dishes.
180 min
8-10
600 calories
Pistachio Kunafa
A delicious Middle Eastern dessert made with shredded phyllo dough, filled with a creamy pistachio mixture, and topped with a sprinkle of crushed pistachios.
75 min
8
320 calories
Quinoa and Black Bean Stuffed Avocado
A delicious and healthy dish featuring quinoa, black beans, and avocado.
30 min
4
350 calories
Most recent recipes
Traeger Smoked Chipotle Chicken
This Traeger smoked chicken is marinated in a spicy chipotle sauce for a flavorful and juicy dish.
80 min
4
350 calories
Butter Dal Makhani
A rich and creamy Indian lentil dish with added butter for extra flavor.
90 min
6
350 calories
Spicy Chipotle Chicken Sandwich with Extra Avocado
This sandwich is a delicious combination of spicy chipotle chicken and creamy avocado, perfect for a satisfying meal.
30 min
2
480 calories