Your rating
Not rated yet!
Modify
Tropical Spinach Smoothie Bowl
Created by: Howcan Team
Ingredients
- 2 cups of fresh spinach leaves
- 1 ripe banana, sliced and frozen
- 1 cup of frozen mango chunks
- 1/2 cup of frozen pineapple chunks
- 1/2 cup of coconut milk
- 1/4 cup of Greek yogurt
- 1 tablespoon of honey
- 1/4 cup of granola
- 1/4 cup of sliced strawberries
- 1/4 cup of shredded coconut
Instructions
- In a blender, combine 2 cups of fresh spinach leaves, 1 ripe banana (sliced and frozen), 1 cup of frozen mango chunks, 1/2 cup of frozen pineapple chunks, 1/2 cup of coconut milk, 1/4 cup of Greek yogurt, and 1 tablespoon of honey.
- Blend until smooth and creamy, adding more coconut milk if needed to reach desired consistency.
- Pour the smoothie into two bowls.
- Top each bowl with 1/4 cup of granola, 1/4 cup of sliced strawberries, and 1/4 cup of shredded coconut.
- Serve immediately and enjoy!
The Tropical Spinach Smoothie Bowl is a vibrant and nutritious dish that has its roots in the health-conscious food movement. This refreshing bowl is a blend of tropical fruits like mango, pineapple, and banana, combined with nutrient-packed spinach, creating a delightful balance of sweet and earthy flavors. Renowned chefs and health enthusiasts in tropical regions like Hawaii and the Caribbean have popularized this dish, infusing it with their own unique twists. The key to a perfect Tropical Spinach Smoothie Bowl lies in the freshness of the ingredients and the right balance of flavors. For a delicious alternative, some variations include adding coconut milk or topping it with granola and chia seeds. Today, the best versions of this dish can be found in trendy health cafes and smoothie bars, where it's often served as a wholesome breakfast or a revitalizing snack.
Invalid duration
2
250 calories
Most popular recipes
Pistachio Kunafa
A delicious Middle Eastern dessert made with shredded phyllo dough, filled with a creamy pistachio mixture, and topped with a sprinkle of crushed pistachios.
75 min
8
320 calories
Pistachio Kunafa with Creamy Ricotta Cheese
A delicious Middle Eastern dessert with a creamy twist
75 min
8
380 calories
Yogurt Covered Raisins
Delicious and healthy yogurt covered raisins make for a perfect snack or dessert.
70 min
4 servings
150 calories
Most recent recipes
Vegetarian Tacos
These vegetarian tacos are a delicious and healthy alternative to traditional meat tacos.
30 min
4
320 calories
Tiramisu Cake
A delicious and creamy Tiramisu Cake that is perfect for any occasion.
60 min
12
380 calories
Bourbon Glazed Salmon
This Bourbon Glazed Salmon is a delicious and flavorful dish that is perfect for a special dinner.
25 min
4
350 calories