Your rating
Not rated yet!
Modify
Tropical Spinach Smoothie Bowl
Created by: Howcan Team
Ingredients
- 2 cups of fresh spinach leaves
- 1 ripe banana, sliced and frozen
- 1 cup of frozen mango chunks
- 1/2 cup of frozen pineapple chunks
- 1/2 cup of coconut milk
- 1/4 cup of Greek yogurt
- 1 tablespoon of honey
- 1/4 cup of granola
- 1/4 cup of sliced strawberries
- 1/4 cup of shredded coconut
Instructions
- In a blender, combine 2 cups of fresh spinach leaves, 1 ripe banana (sliced and frozen), 1 cup of frozen mango chunks, 1/2 cup of frozen pineapple chunks, 1/2 cup of coconut milk, 1/4 cup of Greek yogurt, and 1 tablespoon of honey.
- Blend until smooth and creamy, adding more coconut milk if needed to reach desired consistency.
- Pour the smoothie into two bowls.
- Top each bowl with 1/4 cup of granola, 1/4 cup of sliced strawberries, and 1/4 cup of shredded coconut.
- Serve immediately and enjoy!
The Tropical Spinach Smoothie Bowl is a vibrant and nutritious dish that has its roots in the health-conscious food movement. This refreshing bowl is a blend of tropical fruits like mango, pineapple, and banana, combined with nutrient-packed spinach, creating a delightful balance of sweet and earthy flavors. Renowned chefs and health enthusiasts in tropical regions like Hawaii and the Caribbean have popularized this dish, infusing it with their own unique twists. The key to a perfect Tropical Spinach Smoothie Bowl lies in the freshness of the ingredients and the right balance of flavors. For a delicious alternative, some variations include adding coconut milk or topping it with granola and chia seeds. Today, the best versions of this dish can be found in trendy health cafes and smoothie bars, where it's often served as a wholesome breakfast or a revitalizing snack.
Invalid duration
2
250 calories
Most popular recipes
Liverwurst Sandwich
A classic and delicious liverwurst sandwich perfect for a quick and satisfying meal.
10 min
1
350 calories
Caraway Rye Bread with Honey Glaze
This hearty and flavorful rye bread is complemented by a sweet honey glaze, making it the perfect addition to any meal.
120 min
1 loaf
180 per serv calories
Banku
A traditional Ghanaian dish made from fermented corn and cassava dough, typically served with soup or stew.
50 min
4 servings
300 per serv calories
Most recent recipes
Caraway Rye Bread with Sunflower Seed Butter Spread
A delicious and hearty rye bread with a creamy sunflower seed butter spread.
90 min
1 loaf of bread and 1 cup of spread
180 per slic calories
Chocolate Drizzled Shortbread Cookies
Delicious shortbread cookies with a chocolate drizzle, perfect for any occasion.
35 min
24
150 calories
Almond Mexican Atole
A traditional Mexican Atole with a touch of almond flavor, perfect for a cozy and comforting drink.
20 min
4 servings
200 calories