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Tofu Stir-Fry Bowl
Created by: Howcan Team
Ingredients
- 1 block of firm tofu, drained and cubed
- 2 tablespoons of soy sauce
- 1 tablespoon of sesame oil
- 1 tablespoon of cornstarch
- 1 tablespoon of vegetable oil
- 1 bell pepper, sliced
- 1 cup of broccoli florets
- 1 cup of sliced carrots
- 1 cup of snap peas
- 3 cloves of garlic, minced
- 1 teaspoon of grated ginger
- 1/4 cup of vegetable broth
- 2 green onions, chopped
- Cooked rice or quinoa for serving
Instructions
- In a bowl, toss the cubed tofu with 1 tablespoon of soy sauce, sesame oil, and cornstarch until evenly coated.
- Heat vegetable oil in a large skillet over medium-high heat. Add the tofu and cook until golden brown on all sides. Remove from the skillet and set aside.
- In the same skillet, add the bell pepper, broccoli, carrots, and snap peas. Cook for 3-4 minutes until the vegetables are tender-crisp.
- Add the minced garlic and grated ginger to the skillet and cook for an additional 1-2 minutes.
- Pour in the vegetable broth and remaining 1 tablespoon of soy sauce. Stir to combine and bring to a simmer.
- Return the cooked tofu to the skillet and toss everything together until heated through.
- Divide the tofu stir-fry and vegetables among serving bowls. Top with chopped green onions and serve over cooked rice or quinoa.
- Enjoy your delicious and healthy tofu stir-fry bowl!
The Tofu Stir-Fry Bowl has a rich history rooted in Asian cuisine, particularly in regions like China and Japan. This dish has been a staple in vegetarian and vegan diets for centuries, offering a flavorful and nutritious option. Renowned chefs like Nobu Matsuhisa have popularized this dish in their restaurants, showcasing the versatility of tofu and the art of stir-frying. The key to a perfect Tofu Stir-Fry Bowl lies in the balance of fresh vegetables, savory tofu, and a delectable sauce. Today, the best versions of this dish can be found in authentic Asian restaurants that prioritize using high-quality, organic ingredients. The most important elements to get right in this dish are the texture of the tofu and the flavor of the stir-fry sauce. For a unique twist, consider adding a variety of mushrooms or experimenting with different sauces to elevate the dish.
30 min
4
320 calories
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