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Tofu and Vegetable Stir-Fry
Created by: Howcan Team
Ingredients
- 1 block of firm tofu, drained and cubed
- 2 tablespoons of soy sauce
- 1 tablespoon of sesame oil
- 1 tablespoon of cornstarch
- 1 tablespoon of vegetable oil
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup of broccoli florets
- 1 cup of snap peas
- 3 cloves of garlic, minced
- 1 teaspoon of grated ginger
- 1/4 cup of vegetable broth
- 2 green onions, chopped
- Cooked rice or noodles for serving
Instructions
- In a bowl, combine the cubed tofu, 1 tablespoon of soy sauce, sesame oil, and cornstarch. Toss gently to coat the tofu and set aside.
- Heat the vegetable oil in a large skillet or wok over medium-high heat. Add the marinated tofu and cook until golden brown on all sides. Remove the tofu from the skillet and set aside.
- In the same skillet, add the sliced bell peppers, broccoli, and snap peas. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.
- Add the minced garlic and grated ginger to the skillet and cook for an additional 1-2 minutes.
- Pour in the vegetable broth and remaining 1 tablespoon of soy sauce. Stir to combine and bring to a simmer.
- Return the cooked tofu to the skillet and toss everything together until heated through.
- Sprinkle with chopped green onions and serve the tofu and vegetable stir-fry over cooked rice or noodles. Enjoy!
Tofu and Vegetable Stir-Fry is a popular and healthy dish with origins in East Asia, particularly in China and Japan. This flavorful and nutritious dish has been enjoyed for centuries and has become a staple in vegetarian and vegan cuisine. The dish typically consists of firm tofu, a variety of fresh vegetables, and a savory stir-fry sauce. Renowned chefs like Ming Tsai and Nobu Matsuhisa have put their own unique twists on this classic dish, elevating it to new heights. Today, the best versions of Tofu and Vegetable Stir-Fry can be found in authentic Asian restaurants that prioritize using fresh, high-quality ingredients and expertly crafted stir-fry sauces. The key to a delicious Tofu and Vegetable Stir-Fry lies in achieving the perfect balance of flavors and textures, as well as ensuring that the tofu is properly marinated and cooked to perfection. For those looking to explore alternative methods, some chefs recommend using a wok for an authentic stir-fry experience, while others suggest experimenting with different vegetable combinations and sauces to create a personalized version of this beloved dish.
30 min
4
250 calories
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