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Tofu and Vegetable Curry
Created by: Howcan Team
Ingredients
- 14 oz firm tofu, cubed
- 2 tbsp vegetable oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 tbsp ginger, grated
- 1 red bell pepper, sliced
- 1 cup broccoli florets
- 1 cup carrots, sliced
- 1 cup green beans, trimmed
- 1 can (14 oz) coconut milk
- 2 tbsp red curry paste
- 1 tbsp soy sauce
- 1 tbsp brown sugar
- 1 cup vegetable broth
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- In a large skillet, heat 1 tbsp of vegetable oil over medium heat. Add the cubed tofu and cook until golden brown on all sides. Remove from the skillet and set aside.
- In the same skillet, add the remaining 1 tbsp of vegetable oil. Add the chopped onion, minced garlic, and grated ginger. Cook for 2-3 minutes until fragrant.
- Add the sliced red bell pepper, broccoli florets, sliced carrots, and trimmed green beans to the skillet. Cook for 5-7 minutes until the vegetables are slightly tender.
- Stir in the red curry paste, soy sauce, and brown sugar. Pour in the coconut milk and vegetable broth. Bring the mixture to a simmer.
- Add the cooked tofu back into the skillet. Season with salt and pepper to taste. Simmer for an additional 5-7 minutes until the vegetables are cooked to your liking.
- Garnish with fresh cilantro and serve the tofu and vegetable curry over steamed rice or with naan bread. Enjoy!
Tofu and Vegetable Curry is a flavorful and aromatic dish with a rich history rooted in Asian cuisine. This dish originated in the Indian subcontinent and has since spread to various parts of the world, becoming a staple in vegetarian and vegan diets. The combination of tofu, a versatile and protein-rich ingredient, with an array of vibrant vegetables, creates a satisfying and nutritious meal. Renowned chefs and restaurants in regions such as Southeast Asia and India have perfected the art of preparing this curry, infusing it with their unique blend of spices and cooking techniques. The key to a delicious Tofu and Vegetable Curry lies in the balance of spices, the freshness of the vegetables, and the quality of the tofu. Today, the best versions of this dish can be found in authentic Indian and Thai restaurants, where it is often served with fragrant basmati rice or warm, fluffy naan bread. For those looking to recreate this dish at home, it's essential to use fresh, high-quality ingredients and to pay close attention to the layering of flavors during the cooking process. Whether enjoyed in a bustling restaurant or lovingly prepared in a home kitchen, Tofu and Vegetable Curry continues to delight food enthusiasts with its enticing blend of textures and tastes.
40 min
4
320 calories
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