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Tofu and Spinach Scramble with Diced Tomatoes
Created by: Howcan Team
Ingredients
- 1 block of firm tofu, drained and crumbled
- 2 cups of fresh spinach, chopped
- 1/2 cup of diced tomatoes
- 1/2 onion, chopped
- 2 cloves of garlic, minced
- 1 tablespoon of olive oil
- 1/2 teaspoon of turmeric
- 1/2 teaspoon of cumin
- Salt and pepper to taste
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add the chopped onion and minced garlic to the skillet and sauté until the onion is translucent.
- Add the crumbled tofu to the skillet and sprinkle with turmeric and cumin. Cook for 3-4 minutes, stirring occasionally.
- Add the chopped spinach and diced tomatoes to the skillet. Cook for an additional 2-3 minutes, or until the spinach is wilted and the tomatoes are heated through.
- Season with salt and pepper to taste, and stir to combine all the ingredients.
- Remove from heat and serve hot. Enjoy your tofu and spinach scramble with diced tomatoes!
The Tofu and Spinach Scramble with diced tomatoes is a delightful and nutritious dish that has a rich history in vegetarian cuisine. This flavorful and colorful dish has its roots in the health-conscious and innovative culinary scene of California. Renowned chefs in the Bay Area, such as Alice Waters, popularized the use of fresh, local ingredients, including tofu, spinach, and tomatoes, in the 1970s. Today, this dish can be found in vegetarian and vegan restaurants across the country, with each chef adding their own unique twist. The key to a perfect Tofu and Spinach Scramble lies in the freshness of the ingredients and the balance of flavors. The creamy texture of the tofu, the earthy taste of spinach, and the burst of sweetness from the diced tomatoes create a harmonious blend that is both satisfying and wholesome. For those looking to recreate this dish at home, it's essential to ensure the tofu is properly drained and seasoned to absorb the flavors of the spinach and tomatoes. Some alternative methods for making this dish include adding a sprinkle of nutritional yeast for a cheesy flavor or incorporating a dash of turmeric for a vibrant yellow hue. Whether enjoyed for breakfast, brunch, or a quick and healthy dinner, the Tofu and Spinach Scramble with diced tomatoes is a versatile and delicious dish that continues to be a staple in vegetarian cuisine.
20 min
2 servings
250 calories
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