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Tofu and Mushroom Skewers
Created by: Howcan Team
Ingredients
- 14 oz firm tofu, drained and cut into 1-inch cubes
- 8 oz button mushrooms, cleaned and stems removed
- 1/4 cup soy sauce
- 2 tbsp rice vinegar
- 2 tbsp honey
- 2 cloves garlic, minced
- 1 tsp grated ginger
- 2 tbsp vegetable oil
- Salt and pepper to taste
- Wooden skewers, soaked in water for 30 minutes
Instructions
- In a small bowl, whisk together 1/4 cup soy sauce, 2 tbsp rice vinegar, 2 tbsp honey, minced garlic, and grated ginger to make the marinade.
- Place the tofu cubes in a shallow dish and pour half of the marinade over them. Toss gently to coat the tofu, then cover and refrigerate for at least 20 minutes.
- In another shallow dish, place the mushrooms and pour the remaining marinade over them. Toss gently to coat the mushrooms, then cover and refrigerate for at least 20 minutes.
- Preheat the grill or grill pan over medium-high heat.
- Thread the marinated tofu and mushrooms onto the soaked skewers, alternating between tofu and mushrooms.
- Brush the skewers with vegetable oil and season with salt and pepper.
- Grill the skewers for 3-4 minutes on each side, or until the tofu and mushrooms are lightly charred and heated through.
- Serve the tofu and mushroom skewers hot, garnished with chopped green onions or sesame seeds if desired.
Tofu and Mushroom Skewers have a rich history dating back to ancient China, where tofu was first created. This vegetarian dish has been enjoyed for centuries, with its origins rooted in Buddhist cuisine. The skewers gained popularity in Japan, where they are known as "yakitori" and are often grilled over charcoal for a smoky flavor. In recent years, this dish has become a staple in vegetarian and vegan cuisine, with chefs around the world putting their own unique spin on it. Today, the best versions of this dish can be found in trendy vegan restaurants in cities like Los Angeles, New York, and London. The key to perfecting this dish lies in marinating the tofu and mushrooms to infuse them with flavor before grilling, and using high-quality ingredients for a delicious result.
45 min
4 servings
220 calories
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