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Tofu and Mixed Vegetable Stir-Fry
Created by: Howcan Team
Ingredients
- 1 block of firm tofu, drained and cubed
- 2 cups of mixed vegetables (such as broccoli, bell peppers, snap peas, carrots)
- 3 tablespoons of soy sauce
- 2 tablespoons of hoisin sauce
- 1 tablespoon of sesame oil
- 1 tablespoon of cornstarch
- 1 teaspoon of minced ginger
- 2 cloves of garlic, minced
- 1/4 cup of vegetable broth
- 2 tablespoons of vegetable oil
- Cooked rice or noodles for serving
Instructions
- In a small bowl, whisk together 3 tablespoons of soy sauce, 2 tablespoons of hoisin sauce, 1 tablespoon of sesame oil, and 1 tablespoon of cornstarch. Set aside.
- Heat 2 tablespoons of vegetable oil in a large skillet or wok over medium-high heat. Add the cubed tofu and cook until golden brown on all sides, about 5-7 minutes. Remove the tofu from the skillet and set aside.
- In the same skillet, add the minced ginger and garlic. Cook for 1-2 minutes until fragrant.
- Add the mixed vegetables to the skillet and stir-fry for 3-4 minutes until they are tender-crisp.
- Pour in 1/4 cup of vegetable broth and the sauce mixture. Stir well to coat the vegetables.
- Add the cooked tofu back to the skillet and toss everything together until heated through, about 2-3 minutes.
- Serve the tofu and mixed vegetable stir-fry over cooked rice or noodles. Enjoy!
Tofu and Broccoli Stir-Fry with mixed vegetables is a popular and healthy dish with a rich history. Originating in China, this dish has been enjoyed for centuries and has evolved to include a variety of vegetables such as bell peppers, snap peas, and carrots. Renowned chefs like Martin Yan and Ming Tsai have popularized this dish in their restaurants, showcasing the versatility of tofu and the vibrant flavors of mixed vegetables. Today, the best versions of this dish can be found in authentic Chinese restaurants, where the key lies in achieving the perfect balance of savory stir-fried tofu and crisp, colorful mixed vegetables. It's important to get the stir-fry sauce just right, as it brings all the flavors together in a harmonious blend. For a twist, some chefs also incorporate alternative methods such as adding a touch of sweetness with honey or a hint of heat with chili peppers.
30 min
4
250 calories
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