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Tofu and Broccoli in Garlic Sauce over Quinoa
Created by: Howcan Team
Ingredients
- 1 block (14 oz) of firm tofu, drained and cubed
- 2 cups of broccoli florets
- 1 cup of quinoa
- 3 cloves of garlic, minced
- 1 tablespoon of ginger, minced
- 1/4 cup of low-sodium soy sauce
- 2 tablespoons of hoisin sauce
- 1 tablespoon of rice vinegar
- 1 tablespoon of cornstarch
- 1/2 cup of vegetable broth
- 2 tablespoons of sesame oil
- 1/4 teaspoon of red pepper flakes
- 2 green onions, sliced
- 1 tablespoon of sesame seeds
- Salt and pepper to taste
- 2 tablespoons of olive oil
Instructions
- Rinse the quinoa under cold water and cook according to package instructions. Set aside.
- In a small bowl, whisk together the soy sauce, hoisin sauce, rice vinegar, cornstarch, and vegetable broth. Set aside.
- Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the tofu cubes and cook until golden brown on all sides. Remove from the skillet and set aside.
- In the same skillet, add the remaining tablespoon of olive oil. Add the minced garlic, ginger, and red pepper flakes. Cook for 1-2 minutes until fragrant.
- Add the broccoli florets to the skillet and stir-fry for 3-4 minutes until slightly tender.
- Pour the sauce mixture into the skillet and bring to a simmer. Cook for 2-3 minutes until the sauce thickens.
- Add the cooked tofu back to the skillet and toss to coat with the sauce. Cook for an additional 2-3 minutes to heat through.
- Season with salt and pepper to taste.
- To serve, spoon the tofu and broccoli in garlic sauce over the cooked quinoa. Garnish with sliced green onions and sesame seeds.
- Enjoy your Tofu and Broccoli in Garlic Sauce over Quinoa!
Tofu and Broccoli in Garlic Sauce is a popular dish in Chinese cuisine, known for its savory flavors and healthy ingredients. The history of this dish dates back to ancient China, where tofu and broccoli were commonly used in vegetarian cooking. The dish gained popularity in the United States during the 20th century as part of the growing interest in Asian cuisine. Today, many chefs and restaurants have put their own spin on this classic dish, often serving it over quinoa instead of rice to add a modern and healthy twist. In regions with a strong focus on healthy eating, such as California and New York, this variation has become a staple on many menus. The key to a delicious Tofu and Broccoli in Garlic Sauce over quinoa lies in the balance of flavors and textures. The tofu should be firm and well-seasoned, while the broccoli should be crisp-tender. The garlic sauce should be rich and aromatic, complementing the nutty flavor of the quinoa. For those looking to try the best version of this dish, renowned Chinese restaurants in major cities like San Francisco and New York City are known for their exceptional execution of this dish. Additionally, home cooks can experiment with alternative methods, such as adding a touch of sesame oil or a sprinkle of sesame seeds for extra depth of flavor. Overall, Tofu and Broccoli in Garlic Sauce over quinoa offers a delightful fusion of traditional Chinese flavors and modern health-conscious dining, making it a versatile and satisfying dish for any occasion.
35 min
4
320 calories
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