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Vegetable Massaman Curry
Created by: Howcan Team
Ingredients
- 1 tbsp vegetable oil
- 1 onion, sliced
- 3 cloves garlic, minced
- 1 red bell pepper, sliced
- 1 cup broccoli florets
- 1 cup sliced carrots
- 1 cup cubed potatoes
- 1 can (14 oz) coconut milk
- 1/2 cup Massaman curry paste
- 1 cup vegetable broth
- 2 tbsp soy sauce
- 2 tbsp brown sugar
- 1/2 cup roasted peanuts
- 1 lime, juiced
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- In a large pot, heat 1 tbsp of vegetable oil over medium heat.
- Add 1 sliced onion and 3 minced garlic cloves, and sauté until the onion is soft and translucent.
- Stir in 1/2 cup of Massaman curry paste and cook for 2 minutes to release the flavors.
- Add 1 can of coconut milk, 1 cup of vegetable broth, 2 tbsp of soy sauce, and 2 tbsp of brown sugar. Stir to combine and bring to a simmer.
- Add 1 cup each of sliced carrots, broccoli florets, and cubed potatoes, along with 1 sliced red bell pepper. Stir to coat the vegetables with the curry sauce.
- Cover the pot and let the curry simmer for 20-25 minutes, or until the vegetables are tender.
- Once the vegetables are cooked, stir in 1/2 cup of roasted peanuts and the juice of 1 lime. Season with salt and pepper to taste.
- Serve the vegetable Massaman curry over steamed rice, garnished with fresh cilantro. Enjoy!
The history of Thai Massaman Curry dates back to the 17th century, believed to have been brought to Thailand by Persian traders. This rich and aromatic curry is a fusion of Thai and Middle Eastern flavors, featuring a unique blend of spices such as cinnamon, cardamom, and cloves. Traditionally, Massaman Curry includes meat, but the addition of vegetables adds a delightful twist to this classic dish, making it a popular choice for vegetarians and vegans. In Thailand, renowned chefs and restaurants in the southern region, particularly in the provinces of Pattani and Yala, are celebrated for their expertise in preparing authentic Massaman Curry. The key to a perfect Massaman Curry lies in the balance of flavors and the slow cooking process, allowing the spices to infuse into the dish. When making Massaman Curry with added vegetables, it's essential to use fresh and vibrant produce such as potatoes, carrots, and bell peppers to complement the robust flavors of the curry. The vegetables should be cooked to tender perfection while absorbing the rich and creamy sauce, creating a harmonious blend of textures and tastes. For those seeking the best version of Massaman Curry with added vegetables, exploring authentic Thai restaurants in Bangkok or visiting local markets in Thailand to savor the traditional flavors is highly recommended. Additionally, experimenting with alternative methods such as using tofu or chickpeas as protein substitutes can offer a delightful twist to this beloved dish, catering to diverse dietary preferences.
60 min
4
380 calories
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