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Teriyaki Tofu with Stir-Fried Vegetables
Created by: Howcan Team
Ingredients
- 1 block of firm tofu, pressed and cut into cubes
- 1/4 cup of soy sauce
- 2 tablespoons of rice vinegar
- 2 tablespoons of brown sugar
- 1 tablespoon of cornstarch
- 1 tablespoon of sesame oil
- 1 tablespoon of grated ginger
- 2 cloves of garlic, minced
- 1 cup of broccoli florets
- 1 bell pepper, sliced
- 1 carrot, julienned
- 1/2 cup of snap peas
- 2 green onions, chopped
- Cooked rice or noodles for serving
Instructions
- In a small bowl, whisk together 1/4 cup of soy sauce, 2 tablespoons of rice vinegar, 2 tablespoons of brown sugar, and 1 tablespoon of cornstarch. Set aside.
- Heat 1 tablespoon of sesame oil in a large skillet over medium-high heat. Add the cubed tofu and cook until golden and crispy on all sides, about 5-7 minutes. Remove the tofu from the skillet and set aside.
- In the same skillet, add the grated ginger and minced garlic. Cook for 1-2 minutes until fragrant.
- Add the broccoli, bell pepper, carrot, and snap peas to the skillet. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.
- Pour the teriyaki sauce over the vegetables and tofu in the skillet. Cook for 2-3 minutes, stirring constantly, until the sauce thickens and coats the tofu and vegetables.
- Remove from heat and stir in the chopped green onions.
- Serve the teriyaki tofu and stir-fried vegetables over cooked rice or noodles. Enjoy!
Teriyaki Tofu with Stir-Fried Vegetables is a popular Japanese dish that has gained international acclaim for its delicious flavors and healthy ingredients. The dish originated in Japan, where it was traditionally prepared by marinating tofu in a sweet and savory teriyaki sauce and then stir-frying it with an assortment of fresh vegetables. The dish has since become a staple in Japanese cuisine and has been adapted by chefs around the world. Today, the best versions of this dish can be found in authentic Japanese restaurants, where skilled chefs use traditional techniques to create a perfect balance of flavors and textures. The key to a great Teriyaki Tofu with Stir-Fried Vegetables lies in the quality of the tofu and the skillful preparation of the teriyaki sauce. It's important to use firm tofu that can hold its shape during cooking, and to marinate it in a well-balanced teriyaki sauce that combines soy sauce, mirin, and sugar. For a unique twist on this classic dish, some chefs also incorporate ingredients like ginger, garlic, and sesame oil to add depth to the flavors. Whether you're a tofu enthusiast or simply looking for a healthy and delicious meal, Teriyaki Tofu with Stir-Fried Vegetables is a must-try dish that continues to delight food lovers around the world.
35 min
4
320 calories
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