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Teriyaki Tempeh Stir-Fry with Mixed Vegetables
Created by: Howcan Team
Ingredients
- 1 package of tempeh, cubed
- 2 cups of mixed vegetables (such as bell peppers, broccoli, snap peas, and carrots)
- 1/4 cup of soy sauce
- 2 tablespoons of rice vinegar
- 2 tablespoons of brown sugar
- 1 tablespoon of sesame oil
- 2 cloves of garlic, minced
- 1 teaspoon of grated ginger
- 2 tablespoons of vegetable oil
- Cooked rice or noodles for serving
Instructions
- In a small bowl, whisk together 1/4 cup of soy sauce, 2 tablespoons of rice vinegar, 2 tablespoons of brown sugar, 1 tablespoon of sesame oil, minced garlic, and grated ginger to make the teriyaki sauce.
- Heat 2 tablespoons of vegetable oil in a large skillet or wok over medium-high heat.
- Add the cubed tempeh to the skillet and stir-fry for 5-7 minutes, or until golden brown and crispy.
- Add the mixed vegetables to the skillet and stir-fry for an additional 3-4 minutes, or until they are tender-crisp.
- Pour the teriyaki sauce over the tempeh and vegetables, and toss to coat everything evenly. Cook for 1-2 minutes, or until the sauce thickens slightly.
- Remove the skillet from the heat and serve the teriyaki tempeh stir-fry over cooked rice or noodles. Enjoy!
The history of Teriyaki Tempeh Stir-Fry with mixed vegetables can be traced back to the fusion of Japanese and Indonesian cuisines. Tempeh, a traditional Indonesian ingredient made from fermented soybeans, was introduced to Japan and incorporated into the popular teriyaki cooking style. The addition of mixed vegetables adds color, texture, and nutritional value to the dish. Chefs in both Japan and Indonesia have put their own spin on this dish, with variations in the choice of vegetables and the balance of sweet and savory flavors in the teriyaki sauce. Today, the best versions of this dish can be found in Japanese and Indonesian restaurants that prioritize fresh, high-quality ingredients. The key to a successful Teriyaki Tempeh Stir-Fry with mixed vegetables lies in achieving the perfect balance of flavors and textures. The tempeh should be marinated and cooked to perfection, while the mixed vegetables should be crisp and vibrant. The teriyaki sauce should be rich and flavorful, complementing the natural nuttiness of the tempeh and the freshness of the vegetables. For those looking to explore alternative methods, grilling the tempeh before stir-frying can add a smoky depth to the dish, while experimenting with different vegetable combinations can create unique flavor profiles. Ultimately, the beauty of this dish lies in its versatility and the opportunity it presents for culinary creativity.
30 min
4
320 calories
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