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Teriyaki Marinated Tofu with Quinoa
Created by: Howcan Team
Ingredients
- 1 block of firm tofu, drained and pressed
- 1 cup of quinoa
- 2 cups of water
- 1/2 cup of soy sauce
- 1/4 cup of rice vinegar
- 2 tablespoons of honey
- 2 cloves of garlic, minced
- 1 teaspoon of grated ginger
- 1 tablespoon of cornstarch
- 2 tablespoons of water
- 2 green onions, chopped
- 1 tablespoon of sesame seeds
- 1 tablespoon of vegetable oil
Instructions
- Cut the tofu into 1-inch cubes and place in a shallow dish.
- In a small bowl, whisk together the soy sauce, rice vinegar, honey, garlic, and ginger. Pour the marinade over the tofu, cover, and refrigerate for at least 1 hour, turning the tofu occasionally to ensure even marination.
- In a medium saucepan, bring 2 cups of water to a boil. Add the quinoa, reduce heat to low, cover, and simmer for 15 minutes or until all the water is absorbed. Fluff with a fork and set aside.
- In a small bowl, mix the cornstarch and 2 tablespoons of water to create a slurry. Set aside.
- In a large skillet, heat the vegetable oil over medium-high heat. Using a slotted spoon, remove the tofu from the marinade and add it to the skillet. Cook for 5-7 minutes, or until the tofu is golden brown and crispy on all sides.
- Pour the remaining marinade into the skillet and bring to a simmer. Add the cornstarch slurry and stir until the sauce thickens, about 2 minutes.
- To serve, spoon the quinoa onto plates and top with the teriyaki tofu. Garnish with chopped green onions and sesame seeds. Enjoy!
The history of Teriyaki Marinated Tofu served over quinoa instead of rice is a fusion of Japanese and South American cuisines. This dish originated as a creative twist on traditional teriyaki tofu, incorporating the popular superfood quinoa for a healthier alternative to rice. Renowned chefs in the Pacific Northwest, known for their innovative approach to Asian fusion cuisine, popularized this dish. The nutty flavor and fluffy texture of quinoa complement the savory sweetness of the teriyaki-marinated tofu, creating a delightful balance of flavors and textures. Today, the best versions of this dish can be found in trendy urban eateries and health-conscious restaurants, where chefs prioritize using high-quality, organic tofu and locally sourced quinoa. To make this dish at home, it's crucial to marinate the tofu in a well-balanced teriyaki sauce, allowing it to absorb the flavors before grilling or pan-searing to perfection. Additionally, achieving the ideal fluffy and slightly nutty quinoa texture is essential for a successful rendition of this dish. For a unique twist, some chefs incorporate a touch of citrus or a sprinkle of sesame seeds for added depth of flavor.
35 min
4
320 calories
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