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Teriyaki Marinated Chicken
Created by: Howcan Team
Ingredients
- 4 boneless, skinless chicken breasts
- 1/2 cup soy sauce
- 1/4 cup brown sugar
- 2 tablespoons honey
- 2 cloves garlic, minced
- 1 teaspoon grated ginger
- 2 tablespoons rice vinegar
- 1/4 teaspoon black pepper
- 2 tablespoons sesame oil
- 2 green onions, chopped (for garnish)
Instructions
- In a bowl, whisk together 1/2 cup soy sauce, 1/4 cup brown sugar, 2 tablespoons honey, 2 cloves minced garlic, 1 teaspoon grated ginger, 2 tablespoons rice vinegar, 1/4 teaspoon black pepper, and 2 tablespoons sesame oil.
- Place the chicken breasts in a resealable plastic bag and pour the teriyaki marinade over the chicken. Seal the bag and refrigerate for at least 2 hours, or overnight for best results.
- Preheat the grill to medium-high heat or preheat the oven to 375°F (190°C).
- If grilling, remove the chicken from the marinade and grill for 6-7 minutes on each side, or until the internal temperature reaches 165°F (74°C). If baking, place the chicken and marinade in a baking dish and bake for 20-25 minutes, or until the internal temperature reaches 165°F (74°C).
- Remove the chicken from the grill or oven and let it rest for 5 minutes before slicing.
- Garnish with chopped green onions and serve with steamed rice or vegetables. Enjoy!
Teriyaki marinated chicken has a rich history rooted in Japanese culinary tradition. The dish originated in the Kanto region of Japan, where it was first prepared by marinating chicken in a blend of soy sauce, mirin, and sugar. This flavorful marinade was then grilled or broiled to perfection, creating a succulent and savory dish that quickly gained popularity. Over time, teriyaki marinated chicken spread beyond Japan, becoming a beloved staple in Asian fusion cuisine around the world. Renowned chefs and restaurants have put their own unique spin on the dish, incorporating local ingredients and cooking techniques to create diverse interpretations of this classic recipe. Today, the best versions of teriyaki marinated chicken can be found in authentic Japanese restaurants that prioritize high-quality, fresh ingredients and traditional cooking methods. The key to achieving the perfect teriyaki flavor lies in the balance of sweet and savory notes in the marinade, as well as the precise grilling or broiling of the chicken to achieve a caramelized glaze. For those looking to explore alternative methods of preparing teriyaki marinated chicken, slow-cooking or pan-searing the chicken can offer a delicious twist on the traditional recipe. Additionally, experimenting with different types of sweeteners, such as honey or brown sugar, can add depth and complexity to the marinade, elevating the dish to new heights of flavor. Whether enjoyed in a bustling metropolis or a cozy neighborhood eatery, teriyaki marinated chicken continues to captivate diners with its irresistible combination of tender chicken and luscious, umami-rich marinade.
30 min
4
300 calories
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