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Teriyaki Grilled Chicken
Created by: Howcan Team
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup of teriyaki sauce
- 1/4 cup of soy sauce
- 1/4 cup of brown sugar
- 2 cloves of garlic, minced
- 1 teaspoon of grated ginger
- 1/4 teaspoon of black pepper
- 2 tablespoons of vegetable oil
Instructions
- In a bowl, mix 1 cup of teriyaki sauce, 1/4 cup of soy sauce, 1/4 cup of brown sugar, 2 cloves of minced garlic, 1 teaspoon of grated ginger, and 1/4 teaspoon of black pepper to make the marinade.
- Place the chicken breasts in a resealable plastic bag and pour the marinade over them. Seal the bag and refrigerate for at least 2 hours, or overnight for best results.
- Preheat the grill to medium-high heat and lightly oil the grate.
- Remove the chicken from the marinade and discard the excess marinade.
- Grill the chicken for 6 to 7 minutes on each side, or until the juices run clear and the chicken is no longer pink in the center.
- Brush the chicken with the remaining marinade while grilling for extra flavor.
- Remove the chicken from the grill and let it rest for a few minutes before serving.
- Serve the teriyaki grilled chicken with your favorite side dishes and enjoy!
Teriyaki grilled chicken has a rich history rooted in Japanese culinary tradition. The dish originated in the Kanto region of Japan, where it was first prepared by marinating chicken in a sweet and savory teriyaki sauce before grilling it to perfection. Renowned chefs like Nobuyuki Matsuhisa have popularized this dish in their restaurants, showcasing the art of grilling and the delicate balance of flavors in the teriyaki sauce. Today, the best versions of this dish can be found in authentic Japanese restaurants that prioritize high-quality ingredients and traditional cooking methods. The key to a perfect teriyaki grilled chicken lies in the quality of the sauce, which should strike a harmonious balance between sweet and savory flavors. While the traditional method involves grilling the chicken, some chefs also opt for alternative techniques such as pan-searing or broiling to achieve a similar caramelized finish. Whether enjoyed in a bustling Tokyo eatery or a cozy neighborhood restaurant, teriyaki grilled chicken continues to delight food enthusiasts with its irresistible taste and cultural significance.
25 min
4
300 calories
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