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Teriyaki Chicken and Brown Rice Bowl with Stir-Fried Vegetables
Created by: Howcan Team
Ingredients
- 1 lb boneless, skinless chicken thighs, cut into bite-sized pieces
- 1 cup of brown rice
- 2 cups of mixed vegetables (such as bell peppers, broccoli, carrots, and snap peas)
- 1/4 cup of soy sauce
- 2 tablespoons of honey
- 2 cloves of garlic, minced
- 1 teaspoon of grated ginger
- 2 tablespoons of vegetable oil
- Salt and pepper to taste
- Sesame seeds and sliced green onions for garnish
Instructions
- In a small bowl, whisk together 1/4 cup of soy sauce, 2 tablespoons of honey, minced garlic, and grated ginger. Set aside.
- Cook 1 cup of brown rice according to package instructions. Keep warm.
- Heat 1 tablespoon of vegetable oil in a large skillet over medium-high heat. Add the chicken pieces and season with salt and pepper. Cook for 6-8 minutes, or until the chicken is cooked through and golden brown. Pour the teriyaki sauce over the chicken and stir to coat. Cook for an additional 2-3 minutes, or until the sauce thickens. Remove from heat and set aside.
- In another skillet, heat the remaining 1 tablespoon of vegetable oil over medium-high heat. Add the mixed vegetables and stir-fry for 4-5 minutes, or until they are tender-crisp. Season with salt and pepper.
- To assemble the bowls, divide the cooked brown rice among 4 serving bowls. Top with the teriyaki chicken and stir-fried vegetables. Garnish with sesame seeds and sliced green onions. Serve hot and enjoy!
The Teriyaki Chicken and Brown Rice Bowl with added stir-fried vegetables is a delightful fusion of Japanese and American cuisine. This dish originated in Japan, where teriyaki, a cooking technique involving grilling or broiling with a glaze of soy sauce, mirin, and sugar, was popularized. The addition of stir-fried vegetables brings a healthy and colorful twist to the traditional recipe. Chefs in both Japan and the United States have put their own spin on this dish, incorporating local produce and flavors. Today, the best versions of this dish can be found in Japanese restaurants that prioritize fresh, high-quality ingredients. The key to a perfect Teriyaki Chicken and Brown Rice Bowl lies in the balance of sweet and savory flavors in the teriyaki sauce, the tender juiciness of the chicken, and the crispness of the stir-fried vegetables. This dish is a harmonious blend of textures and tastes, making it a favorite among those seeking a satisfying and wholesome meal.
45 min
4
400 calories
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