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Vegan Jackfruit Tamales
Created by: Howcan Team
Ingredients
- 2 cups masa harina
- 1 1/2 cups vegetable broth
- 1/2 cup coconut oil
- 1 teaspoon baking powder
- 1 teaspoon salt
- 2 cups jackfruit, shredded
- 1 onion, diced
- 3 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1/2 teaspoon paprika
- 1/2 cup tomato sauce
- 12 dried corn husks, soaked in warm water
Instructions
- In a large bowl, mix 2 cups of masa harina, 1 1/2 cups of vegetable broth, 1/2 cup of coconut oil, 1 teaspoon of baking powder, and 1 teaspoon of salt to form a smooth dough.
- In a skillet, sauté 2 cups of shredded jackfruit, 1 diced onion, and 3 minced garlic cloves until the onion is translucent.
- Add 1 teaspoon of cumin, 1 teaspoon of chili powder, 1/2 teaspoon of paprika, and 1/2 cup of tomato sauce to the skillet and cook for an additional 5 minutes.
- Take a soaked corn husk and spread 2 tablespoons of the masa dough onto the center of the husk, leaving a border around the edges.
- Place 2 tablespoons of the jackfruit filling down the center of the masa dough.
- Fold one side of the corn husk over the filling, then fold the other side to enclose the filling, and fold up the bottom.
- Place the tamales upright in a steamer and steam for 60-90 minutes, adding more water to the steamer as needed.
- Allow the tamales to cool for 10 minutes before serving. Enjoy your vegan jackfruit tamales!
The history of tamales dates back to ancient Mesoamerica, where they were a staple food for Aztecs, Mayans, and other indigenous peoples. Traditionally, tamales are made with masa (corn dough) and filled with various ingredients such as meats, cheeses, or vegetables, then wrapped in corn husks or banana leaves and steamed. In recent years, vegan tamales have gained popularity, with jackfruit emerging as a popular filling due to its meaty texture and ability to absorb flavors. Renowned vegan chefs like Chloe Coscarelli and Isa Chandra Moskowitz have popularized jackfruit tamales, infusing them with a variety of spices and herbs to create a delicious plant-based alternative. In regions with a strong tradition of tamale-making, such as Mexico and Central America, vegan tamales are becoming more prevalent, offering a cruelty-free option while still honoring the rich culinary heritage of the dish. For the best vegan jackfruit tamales, seek out restaurants and food trucks specializing in plant-based Latin cuisine. Alternatively, try making them at home using authentic masa harina and high-quality jackfruit to ensure a satisfying texture and taste. Whether enjoyed as a traditional dish or a modern vegan delight, jackfruit tamales are a delicious way to experience the flavors of Mesoamerica in a cruelty-free manner.
150 min
12 tamales
220 calories
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