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Tamale Pie
Created by: Howcan Team
Ingredients
- 1 pound ground beef
- 1 onion, chopped
- 1 red bell pepper, chopped
- 2 cloves garlic, minced
- 1 can (15 ounces) black beans, drained and rinsed
- 1 can (14.5 ounces) diced tomatoes
- 1 cup frozen corn
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup cornmeal
- 1 cup all-purpose flour
- 1/4 cup white sugar
- 1 tablespoon baking powder
- 1/2 teaspoon salt
- 1 cup milk
- 1/4 cup vegetable oil
- 1 egg
- 1 cup shredded cheddar cheese
Instructions
- Preheat the oven to 375°F (190°C). Grease a 9x13 inch baking dish.
- In a large skillet, cook 1 pound of ground beef, 1 chopped onion, 1 chopped red bell pepper, and 2 minced garlic cloves over medium heat until the beef is no longer pink and the vegetables are tender. Drain any excess fat.
- Stir in 1 can of black beans, 1 can of diced tomatoes, 1 cup of frozen corn, 1 tablespoon of chili powder, 1 teaspoon of cumin, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Simmer for 5 minutes, then transfer the mixture to the prepared baking dish.
- In a mixing bowl, combine 1 cup of cornmeal, 1 cup of all-purpose flour, 1/4 cup of white sugar, 1 tablespoon of baking powder, and 1/2 teaspoon of salt.
- In a separate bowl, whisk together 1 cup of milk, 1/4 cup of vegetable oil, and 1 egg. Pour the wet ingredients into the dry ingredients and stir until just combined.
- Spread the cornbread batter over the meat and bean mixture in the baking dish. Sprinkle 1 cup of shredded cheddar cheese over the top.
- Bake for 25-30 minutes, or until the cornbread is golden brown and a toothpick inserted into the center comes out clean.
- Let the tamale pie cool for 5 minutes before serving. Enjoy!
Tamale pie is a classic American comfort food with a rich history dating back to the early 1900s. This hearty dish is a fusion of traditional Mexican tamales and American pie, featuring a savory meat filling topped with a cornmeal crust. The origins of tamale pie are often attributed to the Southwestern United States, where it became a popular staple in home kitchens and diners. Chefs and home cooks have put their own spin on tamale pie, incorporating a variety of ingredients such as ground beef, beans, cheese, and spices to create a flavorful filling. The cornmeal crust, reminiscent of traditional tamales, adds a comforting and satisfying texture to the dish. Today, tamale pie can be found on the menus of many Southwestern and Tex-Mex restaurants, where chefs continue to innovate and elevate this beloved comfort food. For those seeking the best version of tamale pie, look for establishments that prioritize high-quality, flavorful fillings and a perfectly moist and crumbly cornmeal crust. While the classic tamale pie recipe remains a favorite, there are also alternative methods for making this dish, such as using shredded chicken or pork as the filling, or adding a spicy kick with jalapeños and chili peppers. Whichever variation you choose, the key to a delicious tamale pie lies in achieving a harmonious balance of flavors and textures, making it a beloved dish for generations to come.
75 min
8
380 calories
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