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Tabbouleh Bowl

Created by: Howcan Team

Ingredients

1 cup bulgur wheat
1 1/2 cups chopped fresh parsley
1/2 cup chopped fresh mint
1/2 cup diced cucumber
1/2 cup diced tomatoes
1/4 cup finely chopped red onion
1/4 cup olive oil
1/4 cup fresh lemon juice
Salt and pepper to taste

Instructions

In a medium bowl, pour 1 cup of bulgur wheat and cover with 2 cups of boiling water. Let it sit for 15-20 minutes until the bulgur is tender and has absorbed all the water. Fluff with a fork and let it cool.
In a large mixing bowl, combine 1 1/2 cups of chopped fresh parsley, 1/2 cup of chopped fresh mint, 1/2 cup of diced cucumber, 1/2 cup of diced tomatoes, and 1/4 cup of finely chopped red onion.
Add the cooled bulgur to the bowl and mix well with the vegetables and herbs.
In a small bowl, whisk together 1/4 cup of olive oil, 1/4 cup of fresh lemon juice, salt, and pepper.
Pour the dressing over the tabbouleh and toss to combine.
Divide the tabbouleh into serving bowls and enjoy!

Tabbouleh Bowl is a traditional Middle Eastern dish that originated in the Levant region. It is a refreshing and nutritious salad made with finely chopped parsley, mint, tomatoes, onions, and bulgur wheat, dressed with olive oil, lemon juice, and a hint of salt. This dish has a long history, dating back to ancient times, and has been a staple in Lebanese, Syrian, and Palestinian cuisine for centuries. Tabbouleh Bowl has gained popularity worldwide for its fresh flavors and healthy ingredients. Today, the best versions of this dish can be found in authentic Middle Eastern restaurants, where skilled chefs use the finest ingredients to create a perfect balance of flavors. The key to a great Tabbouleh Bowl lies in the quality of the ingredients, especially the freshness of the herbs and the use of authentic bulgur wheat. Some alternative methods for making this dish include using quinoa instead of bulgur for a gluten-free option, or adding pomegranate seeds for a sweet twist. Whether enjoyed as a side dish or a main course, Tabbouleh Bowl continues to be a beloved dish that represents the vibrant flavors of the Middle East.

20 min

250 calories

Instructions

In a medium bowl, pour 1 cup of bulgur wheat and cover with 2 cups of boiling water. Let it sit for 15-20 minutes until the bulgur is tender and has absorbed all the water. Fluff with a fork and let it cool.
In a large mixing bowl, combine 1 1/2 cups of chopped fresh parsley, 1/2 cup of chopped fresh mint, 1/2 cup of diced cucumber, 1/2 cup of diced tomatoes, and 1/4 cup of finely chopped red onion.
Add the cooled bulgur to the bowl and mix well with the vegetables and herbs.
In a small bowl, whisk together 1/4 cup of olive oil, 1/4 cup of fresh lemon juice, salt, and pepper.
Pour the dressing over the tabbouleh and toss to combine.
Divide the tabbouleh into serving bowls and enjoy!