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Swiss Chard and White Bean Soup with Lemon and Chicken
Created by: Howcan Team
Ingredients
- 1 tablespoon olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 bunch Swiss chard, stems removed and leaves chopped
- 6 cups chicken broth
- 2 cans white beans, drained and rinsed
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 lemon, juiced and zested
- 2 cups cooked chicken, shredded or diced
- Salt and pepper to taste
Instructions
- In a large pot, heat the olive oil over medium heat. Add the chopped onion and cook until softened, about 5 minutes.
- Add the minced garlic and cook for another 1-2 minutes until fragrant.
- Stir in the chopped Swiss chard and cook until wilted, about 3-4 minutes.
- Pour in the chicken broth and bring to a simmer.
- Add the white beans, dried thyme, and dried oregano. Simmer for 15-20 minutes to allow the flavors to meld.
- Stir in the lemon juice and zest, then add the cooked chicken to heat through.
- Season with salt and pepper to taste.
- Serve hot and enjoy!
Swiss Chard and White Bean Soup with a Hint of Lemon is a classic Mediterranean dish that has been enjoyed for centuries. The combination of hearty white beans, earthy Swiss chard, and zesty lemon creates a harmonious blend of flavors. The addition of chicken adds a satisfying protein boost, making it a wholesome and fulfilling meal. This dish has its roots in the Mediterranean region, where it is a staple in the culinary traditions of countries like Italy and Greece. Renowned chefs like Yotam Ottolenghi and Ina Garten have put their own spin on this timeless recipe, elevating it to new heights of culinary delight. The best version of this dish can be found in authentic Mediterranean restaurants that take pride in using fresh, high-quality ingredients. The key to perfecting this dish lies in the balance of flavors – the earthiness of the Swiss chard, the creaminess of the white beans, the tang of the lemon, and the savory richness of the chicken. For a twist on the traditional recipe, some chefs opt to use alternative proteins such as turkey or tofu, catering to different dietary preferences. Whether enjoyed in a cozy Mediterranean eatery or prepared at home with a personal touch, Swiss Chard and White Bean Soup with a Hint of Lemon and chicken is a comforting and nourishing dish that continues to stand the test of time.
45 min
6
320 calories
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