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Swiss Chard and White Bean Soup with a Hint of Lemon
Created by: Howcan Team
Ingredients
- 1 bunch of Swiss chard, stems removed and leaves chopped
- 1 onion, chopped
- 3 cloves of garlic, minced
- 2 cans of white beans, drained and rinsed
- 6 cups of vegetable broth
- 1 lemon, juiced and zested
- 2 tablespoons of olive oil
- 1 teaspoon of dried thyme
- Salt and pepper to taste
Instructions
- In a large pot, heat 2 tablespoons of olive oil over medium heat.
- Add the chopped onion and minced garlic, and sauté until the onion is translucent.
- Add the chopped Swiss chard leaves to the pot and cook until wilted, about 5 minutes.
- Pour in the vegetable broth and bring the soup to a simmer.
- Stir in the drained and rinsed white beans, dried thyme, and the juice and zest of 1 lemon.
- Season the soup with salt and pepper to taste.
- Simmer the soup for 15-20 minutes to allow the flavors to meld together.
- Taste and adjust seasoning if needed.
- Serve the Swiss chard and white bean soup hot, garnished with a slice of lemon and a sprinkle of fresh thyme if desired.
Swiss Chard and White Bean Soup, with a hint of lemon, is a classic Mediterranean dish that has been enjoyed for centuries. This hearty and nutritious soup has its roots in Italian and Greek cuisines, where it is often prepared with fresh, seasonal ingredients. The dish gained popularity in the United States in the 20th century, thanks to the influx of Italian immigrants. Renowned chefs like Lidia Bastianich and Yotam Ottolenghi have put their own spin on this traditional recipe, incorporating the bright, citrusy flavor of lemon to elevate the dish. Today, the best versions of this soup can be found in authentic Italian and Greek restaurants, where chefs take pride in using the freshest Swiss chard, creamy white beans, and zesty lemons to create a harmonious blend of flavors. The key to a perfect Swiss Chard and White Bean Soup lies in achieving the right balance of earthy greens, creamy beans, and a refreshing hint of lemon, making it a comforting and satisfying meal for any occasion.
45 min
6
250 calories
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