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Sweet Potato Soup
Created by: Howcan Team
Ingredients
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 pounds sweet potatoes, peeled and diced
- 4 cups vegetable broth
- 1 teaspoon ground cumin
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon cayenne pepper
- Salt and pepper to taste
- 1/2 cup coconut milk
- Chopped fresh cilantro for garnish
Instructions
- In a large pot, heat the olive oil over medium heat.
- Add the chopped onion and cook until softened, about 5 minutes.
- Stir in the minced garlic and cook for an additional 1 minute.
- Add the diced sweet potatoes, vegetable broth, ground cumin, ground cinnamon, and cayenne pepper to the pot.
- Bring the mixture to a boil, then reduce the heat and simmer for 20-25 minutes, or until the sweet potatoes are tender.
- Using an immersion blender, puree the soup until smooth. Alternatively, transfer the soup in batches to a blender and puree until smooth, then return to the pot.
- Stir in the coconut milk and season with salt and pepper to taste.
- Simmer for an additional 5 minutes to heat through.
- Ladle the soup into bowls and garnish with chopped fresh cilantro before serving.
Sweet potato soup has a rich history dating back to the indigenous people of the Americas, who first cultivated this nutritious tuber. This hearty and comforting soup has since become a beloved dish in many cultures around the world. Chefs like Emeril Lagasse and Ina Garten have popularized their own versions of sweet potato soup, adding their unique twists to the classic recipe. In the Southern United States, sweet potato soup is a staple dish, often flavored with warm spices like cinnamon and nutmeg. Today, some of the best versions of this soup can be found in farm-to-table restaurants that prioritize fresh, locally sourced ingredients. To make the perfect sweet potato soup, it's essential to balance the natural sweetness of the potatoes with savory elements like onions, garlic, and a hint of heat from spices or peppers. For a unique twist, some chefs incorporate coconut milk or curry flavors, adding a delightful complexity to this timeless soup.
45 min
6
180 calories
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