Your rating
Not rated yet!
Modify
Sweet Potato Soup
Created by: Howcan Team
Ingredients
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 pounds sweet potatoes, peeled and diced
- 4 cups vegetable broth
- 1 teaspoon ground cumin
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon cayenne pepper
- Salt and pepper to taste
- 1/2 cup coconut milk
- Chopped fresh cilantro for garnish
Instructions
- In a large pot, heat the olive oil over medium heat.
- Add the chopped onion and cook until softened, about 5 minutes.
- Stir in the minced garlic and cook for an additional 1 minute.
- Add the diced sweet potatoes, vegetable broth, ground cumin, ground cinnamon, and cayenne pepper to the pot.
- Bring the mixture to a boil, then reduce the heat and simmer for 20-25 minutes, or until the sweet potatoes are tender.
- Using an immersion blender, puree the soup until smooth. Alternatively, transfer the soup in batches to a blender and puree until smooth, then return to the pot.
- Stir in the coconut milk and season with salt and pepper to taste.
- Simmer for an additional 5 minutes to heat through.
- Ladle the soup into bowls and garnish with chopped fresh cilantro before serving.
Sweet potato soup has a rich history dating back to the indigenous people of the Americas, who first cultivated this nutritious tuber. This hearty and comforting soup has since become a beloved dish in many cultures around the world. Chefs like Emeril Lagasse and Ina Garten have popularized their own versions of sweet potato soup, adding their unique twists to the classic recipe. In the Southern United States, sweet potato soup is a staple dish, often flavored with warm spices like cinnamon and nutmeg. Today, some of the best versions of this soup can be found in farm-to-table restaurants that prioritize fresh, locally sourced ingredients. To make the perfect sweet potato soup, it's essential to balance the natural sweetness of the potatoes with savory elements like onions, garlic, and a hint of heat from spices or peppers. For a unique twist, some chefs incorporate coconut milk or curry flavors, adding a delightful complexity to this timeless soup.
45 min
6
180 calories
Most popular recipes
Pistachio Kunafa
A delicious Middle Eastern dessert made with shredded phyllo dough, filled with a creamy pistachio mixture, and topped with a sprinkle of crushed pistachios.
75 min
8
320 calories
Pistachio Kunafa with Creamy Ricotta Cheese
A delicious Middle Eastern dessert with a creamy twist
75 min
8
380 calories
Yogurt Covered Raisins
Delicious and healthy yogurt covered raisins make for a perfect snack or dessert.
70 min
4 servings
150 calories
Most recent recipes
Keto Zucchini Noodles with Pesto and Grilled Chicken
A delicious low-carb meal featuring zucchini noodles, homemade pesto, and grilled chicken.
30 min
4
350 calories
Miso Glazed Eggplant with Bok Choy
A delicious and healthy Asian-inspired dish featuring miso glazed eggplant and bok choy.
40 min
4 servings
220 calories
Pulled BBQ Jackfruit Sandwich
A delicious vegan alternative to pulled pork, this BBQ jackfruit sandwich is packed with flavor and perfect for a meatless meal.
45 min
4
320 calories