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Sweet Potato Hash
Created by: Howcan Team
Ingredients
- 2 large sweet potatoes, peeled and diced
- 1 onion, diced
- 1 red bell pepper, diced
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1/2 teaspoon cumin
- Salt and pepper to taste
- 4 eggs
- Fresh parsley for garnish
Instructions
- In a large skillet, heat 2 tablespoons of olive oil over medium heat.
- Add the diced sweet potatoes to the skillet and cook for 5-7 minutes, stirring occasionally, until they start to soften.
- Add the diced onion, red bell pepper, and minced garlic to the skillet. Cook for an additional 5-7 minutes, or until the vegetables are tender.
- Sprinkle the paprika, cumin, salt, and pepper over the sweet potato mixture. Stir to combine and cook for another 2-3 minutes.
- Create 4 wells in the sweet potato mixture and crack an egg into each well. Cover the skillet and cook for 5-7 minutes, or until the eggs are cooked to your desired doneness.
- Garnish with fresh parsley and serve hot. Enjoy your sweet potato hash!
Sweet potato hash is a beloved dish with a rich history dating back to the early 20th century. This hearty and flavorful dish has its roots in Southern cuisine, where sweet potatoes have long been a staple ingredient. Chefs and home cooks alike have put their own spin on this classic, adding a variety of ingredients such as onions, bell peppers, and savory spices to create a dish that is both comforting and satisfying. One of the most famous versions of sweet potato hash can be found in the Southern United States, where it is often served as a side dish or a main course. The dish has also gained popularity in trendy brunch spots and farm-to-table restaurants, where chefs showcase the versatility of sweet potatoes by incorporating them into creative and innovative dishes. The key to a delicious sweet potato hash lies in the balance of flavors and textures. The sweetness of the potatoes should be complemented by the savory elements, and the dish should have a satisfying crunch from the caramelized edges of the potatoes. Some chefs also add a touch of heat with a sprinkle of chili flakes or a drizzle of hot sauce. For those looking to recreate this dish at home, it's important to choose the right sweet potatoes – look for ones that are firm and free of blemishes. Additionally, taking the time to properly caramelize the potatoes and other ingredients will elevate the dish to new heights. While the traditional method of making sweet potato hash involves pan-frying the ingredients, some chefs have put a modern twist on the dish by roasting the sweet potatoes in the oven before combining them with the other ingredients. This method results in a slightly different texture and flavor profile, but is equally delicious. Today, sweet potato hash continues to be a beloved dish that brings together the comforting flavors of the South with a modern culinary twist. Whether enjoyed at a bustling brunch spot or made at home with a personal touch, sweet potato hash is a dish that is sure to satisfy and delight.
35 min
4 servings
250 calories
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