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Sweet Potato Burger
Created by: Howcan Team
Ingredients
- 2 large sweet potatoes, peeled and grated
- 1 can (15 oz) black beans, drained and rinsed
- 1/2 cup bread crumbs
- 1/4 cup finely chopped red onion
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 4 whole wheat burger buns
- Toppings of your choice (lettuce, tomato, avocado, etc.)
Instructions
- Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
- In a large bowl, combine the grated sweet potatoes, black beans, bread crumbs, red onion, garlic, cumin, paprika, salt, and black pepper. Mix well until everything is evenly combined.
- Divide the mixture into 4 equal portions and shape each portion into a patty.
- Place the patties on the prepared baking sheet and bake for 10 minutes. Flip the patties and bake for an additional 10 minutes, or until they are golden and crispy.
- While the patties are baking, toast the burger buns in a toaster or on a skillet until lightly golden.
- Assemble the burgers by placing a sweet potato patty on the bottom half of each bun. Add your choice of toppings and cover with the top half of the bun.
- Serve the sweet potato burgers immediately and enjoy!
The Sweet Potato Burger has a rich history dating back to the early 2000s when it first gained popularity as a vegetarian and vegan alternative to traditional beef burgers. Chefs and food enthusiasts began experimenting with sweet potatoes, combining them with various ingredients to create a flavorful and nutritious patty. This innovative burger quickly became a staple in many restaurants, particularly in regions known for their focus on healthy and sustainable cuisine, such as California and the Pacific Northwest. Today, the best versions of this dish can be found in trendy eateries and food trucks that prioritize fresh, locally sourced ingredients. The key to a perfect sweet potato burger lies in the balance of spices and the texture of the patty, often achieved through the addition of black beans, quinoa, and a hint of smoky paprika. For a unique twist, some chefs opt for grilling the sweet potato slices instead of forming them into a traditional patty, resulting in a delightful combination of sweet and savory flavors.
40 min
4
320 calories
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