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Sweet Potato and Black Bean Enchilada Casserole
Created by: Howcan Team
Ingredients
- 2 large sweet potatoes, peeled and diced
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (10 oz) red enchilada sauce
- 1 cup shredded cheddar cheese
- 1/2 cup chopped cilantro
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 12 corn tortillas
Instructions
- Preheat the oven to 375°F. Grease a 9x13 inch baking dish.
- In a large pot, bring water to a boil and add the diced sweet potatoes. Cook for 10-12 minutes, or until the sweet potatoes are tender. Drain and set aside.
- In a large bowl, mix the cooked sweet potatoes, black beans, cumin, chili powder, garlic powder, salt, and black pepper.
- Spread a thin layer of enchilada sauce on the bottom of the prepared baking dish.
- Layer 4 corn tortillas on top of the sauce, followed by half of the sweet potato and black bean mixture, and 1/3 cup of shredded cheese. Repeat the layers, ending with the remaining 4 tortillas on top.
- Pour the remaining enchilada sauce over the top layer of tortillas and sprinkle with the remaining cheese.
- Cover the dish with foil and bake for 20 minutes. Remove the foil and bake for an additional 10 minutes, or until the cheese is melted and bubbly.
- Garnish with chopped cilantro before serving.
The Sweet Potato and Black Bean Enchilada Casserole is a delightful fusion of Mexican and Southwestern flavors. This hearty and nutritious dish has gained popularity for its delicious combination of sweet potatoes, black beans, enchilada sauce, and gooey cheese, all layered between corn tortillas. This casserole has become a favorite among vegetarians and meat-eaters alike, offering a satisfying and flavorful alternative to traditional enchiladas. This dish has its roots in the vibrant culinary traditions of Mexico and the American Southwest, where the use of sweet potatoes and black beans is prevalent. Chefs and home cooks have put their own spin on this casserole, adding various spices, herbs, and toppings to create unique and mouthwatering versions. One renowned variation of this dish can be found in the bustling kitchens of Mexican restaurants in the Southwest, where skilled chefs expertly layer the ingredients to create a perfect balance of flavors and textures. The best version of this dish often includes perfectly cooked sweet potatoes, well-seasoned black beans, and a rich, flavorful enchilada sauce. To make this dish shine, it's crucial to get the seasoning and layering just right. The sweetness of the potatoes should complement the earthy flavor of the black beans, while the enchilada sauce ties everything together with its tangy and spicy notes. For a twist on the traditional casserole, some chefs also incorporate roasted poblano peppers or a drizzle of tangy crema to elevate the dish to new heights. Whether enjoyed at a cozy family dinner or savored at a bustling restaurant, the Sweet Potato and Black Bean Enchilada Casserole continues to win hearts with its comforting flavors and wholesome ingredients.
60 min
6
350 calories
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