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Sunflower Seed Butter and Honey Sandwich

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Ingredients

  • 2 slices of whole grain bread
  • 2 tablespoons of sunflower seed butter
  • 1 tablespoon of honey

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Sunflower Seed Butter and Honey Sandwich

Created by: Howcan Team

Ingredients

  • 2 slices of whole grain bread
  • 2 tablespoons of sunflower seed butter
  • 1 tablespoon of honey

Instructions

  • Take 2 slices of whole grain bread and place them on a clean surface.
  • Spread 2 tablespoons of sunflower seed butter evenly on one slice of bread.
  • Drizzle 1 tablespoon of honey over the sunflower seed butter.
  • Place the other slice of bread on top to form a sandwich.
  • Slice the sandwich in half, if desired, and serve immediately.
LunchSnack
American

The Sunflower seed butter and honey sandwich has been a beloved treat for health-conscious foodies and kids alike. This delightful sandwich has its roots in the health food movement of the 1960s, gaining popularity as a nutritious and delicious alternative to traditional peanut butter and jelly sandwiches. Chefs and home cooks have embraced this simple yet satisfying combination, with its creamy sunflower seed butter providing a nutty flavor and the honey adding a touch of natural sweetness. Today, this sandwich can be found in health-focused cafes and restaurants across the country, and it's a staple in many households. The key to a perfect Sunflower seed butter and honey sandwich lies in using high-quality sunflower seed butter and pure, raw honey to achieve a harmonious balance of flavors. Whether enjoyed as a quick snack or a wholesome meal, this sandwich continues to be a timeless favorite.

5 min

|

1

|

350 calories

Instructions

  • Take 2 slices of whole grain bread and place them on a clean surface.
  • Spread 2 tablespoons of sunflower seed butter evenly on one slice of bread.
  • Drizzle 1 tablespoon of honey over the sunflower seed butter.
  • Place the other slice of bread on top to form a sandwich.
  • Slice the sandwich in half, if desired, and serve immediately.
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