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Quinoa Stuffed Peppers
Created by: Howcan Team
Ingredients
- 4 large bell peppers
- 1 cup quinoa
- 2 cups vegetable broth
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 can (14 oz) diced tomatoes
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup shredded mozzarella cheese
Instructions
- Preheat the oven to 375°F (190°C).
- Cut the tops off the bell peppers and remove the seeds and membranes. Place the peppers in a baking dish and set aside.
- In a medium saucepan, bring the vegetable broth to a boil. Add the quinoa, reduce heat to low, cover, and simmer for 15-20 minutes, or until the quinoa is cooked and the broth is absorbed.
- In a large skillet, heat the olive oil over medium heat. Add the diced onion and cook until softened, about 5 minutes. Add the minced garlic and cook for an additional 1-2 minutes.
- Stir in the diced tomatoes, dried oregano, dried basil, salt, and black pepper. Cook for 5 minutes, allowing the flavors to meld together.
- Remove the skillet from the heat and stir in the cooked quinoa. Mix well to combine.
- Spoon the quinoa mixture into the prepared bell peppers, packing it down and mounding it on top.
- Cover the baking dish with foil and bake for 25 minutes.
- Remove the foil, sprinkle the shredded mozzarella cheese over the tops of the peppers, and return to the oven, uncovered, for an additional 10 minutes, or until the cheese is melted and bubbly.
- Allow the stuffed peppers to cool for a few minutes before serving. Enjoy!
Stuffed peppers have a rich history, with variations found in cuisines around the world. The use of quinoa instead of wild rice in this dish adds a modern twist, offering a lighter and protein-packed alternative. Chefs and home cooks alike have embraced this substitution, creating a flavorful and nutritious option for stuffed peppers. In regions like South America, where quinoa is a staple, this variation has gained popularity. The best version of this dish can be found in restaurants that prioritize fresh ingredients and expert seasoning. The key to getting this dish right lies in the perfect balance of quinoa, spices, and fresh vegetables.
60 min
4
350 calories
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