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Strawberry Banana Oat Pancakes
Created by: Howcan Team
Ingredients
- 1 cup of oats
- 1 ripe banana, mashed
- 1/2 cup of chopped strawberries
- 1/2 cup of milk
- 1 egg
- 1 teaspoon of baking powder
- 1/2 teaspoon of cinnamon
- 1/4 teaspoon of salt
- 1 tablespoon of honey or maple syrup
- 1 tablespoon of vegetable oil or cooking spray
Instructions
- In a blender or food processor, blend 1 cup of oats until they form a fine flour-like consistency.
- In a large mixing bowl, combine the oat flour, mashed banana, chopped strawberries, 1/2 cup of milk, 1 egg, 1 teaspoon of baking powder, 1/2 teaspoon of cinnamon, 1/4 teaspoon of salt, and 1 tablespoon of honey or maple syrup. Mix until well combined.
- Heat a non-stick skillet or griddle over medium heat and lightly grease with 1 tablespoon of vegetable oil or cooking spray.
- Pour 1/4 cup of the pancake batter onto the skillet for each pancake. Cook for 2-3 minutes, or until bubbles form on the surface. Flip and cook for an additional 2-3 minutes, or until golden brown.
- Repeat with the remaining batter, greasing the skillet as needed.
- Serve the pancakes warm with additional sliced strawberries, banana slices, and a drizzle of honey or maple syrup, if desired. Enjoy!
Strawberry Banana Oat Pancakes have a rich history dating back to the early 20th century when health-conscious chefs sought to create a nutritious and delicious breakfast option. These pancakes gained popularity in the health food movement of the 1960s and have since become a beloved dish in many households. The combination of sweet strawberries, ripe bananas, and hearty oats creates a delightful flavor and texture. Chefs in regions known for their fresh produce, such as California and the Pacific Northwest, often incorporate locally sourced ingredients into their recipes. Today, the best version of this dish can be found in artisanal cafes and farm-to-table restaurants that prioritize organic and sustainable ingredients. To make the perfect Strawberry Banana Oat Pancakes, it's crucial to use ripe, sweet fruits and high-quality oats for a delightful and wholesome breakfast experience.
25 min
4
250 calories
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