Your rating
Not rated yet!
Modify
Stir-fried Tofu with Broccoli
Created by: Howcan Team
Ingredients
- 1 block of firm tofu, drained and cubed
- 2 cups of broccoli florets
- 3 tablespoons of soy sauce
- 2 tablespoons of sesame oil
- 1 tablespoon of cornstarch
- 1 teaspoon of minced garlic
- 1 teaspoon of minced ginger
- 1/4 cup of vegetable broth
- 2 tablespoons of vegetable oil
- 1/4 teaspoon of red pepper flakes
- Salt and pepper to taste
Instructions
- In a small bowl, mix 3 tablespoons of soy sauce, 2 tablespoons of sesame oil, 1 tablespoon of cornstarch, and 1/4 cup of vegetable broth. Set aside.
- Heat 2 tablespoons of vegetable oil in a large skillet or wok over medium-high heat.
- Add 1 teaspoon of minced garlic and 1 teaspoon of minced ginger to the skillet, and stir-fry for 30 seconds.
- Add the cubed tofu to the skillet and stir-fry for 5-7 minutes, or until golden brown.
- Add 2 cups of broccoli florets to the skillet and stir-fry for an additional 3-4 minutes, or until the broccoli is tender-crisp.
- Pour the soy sauce mixture over the tofu and broccoli in the skillet, and stir to coat evenly. Cook for 1-2 minutes, or until the sauce thickens.
- Season with 1/4 teaspoon of red pepper flakes, salt, and pepper to taste.
- Remove from heat and serve hot. Enjoy your stir-fried tofu with broccoli!
Stir-fried Tofu with Broccoli is a classic and healthy dish that originated in China. This dish has been a staple in Chinese cuisine for centuries, known for its simple yet flavorful combination of tofu and crisp broccoli. The dish gained popularity in the West as part of the growing interest in plant-based and vegetarian diets. In China, renowned chefs in Sichuan and Hunan provinces are known for their mastery of stir-frying techniques, infusing the dish with their regional spices and flavors. Today, the best versions of this dish can be found in authentic Chinese restaurants that prioritize fresh, high-quality ingredients and traditional cooking methods. The key to a perfect Stir-fried Tofu with Broccoli lies in achieving the ideal balance of textures and flavors. The tofu should be firm and well-drained to ensure a crispy exterior when stir-fried, while the broccoli should be vibrant and slightly tender. The dish is typically seasoned with soy sauce, garlic, and ginger, creating a savory umami profile that complements the natural sweetness of the broccoli. For a unique twist, some chefs incorporate additional ingredients such as shiitake mushrooms, bell peppers, or water chestnuts to add depth to the dish. While the traditional stir-frying method is most common, some variations include steaming the tofu and broccoli before stir-frying to achieve a softer texture. Whether enjoyed as a standalone dish or paired with steamed rice, Stir-fried Tofu with Broccoli continues to be a beloved and versatile option for both vegetarians and meat-eaters alike.
25 min
4
250 calories
Most popular recipes
Pistachio Kunafa
A delicious Middle Eastern dessert made with shredded phyllo dough, filled with a creamy pistachio mixture, and topped with a sprinkle of crushed pistachios.
75 min
8
320 calories
Pistachio Kunafa with Creamy Ricotta Cheese
A delicious Middle Eastern dessert with a creamy twist
75 min
8
380 calories
Yogurt Covered Raisins
Delicious and healthy yogurt covered raisins make for a perfect snack or dessert.
70 min
4 servings
150 calories
Most recent recipes
Banana and Spinach Smoothie
A healthy and delicious smoothie packed with nutrients from bananas and spinach.
5 min
2
150 calories
Persian Dolmeh
A traditional Persian dish made with grape leaves, rice, and a flavorful filling.
105 min
6 servings
320 calories
Beef Heart and Root Vegetable Stew
A hearty and nutritious stew made with beef heart and a variety of root vegetables.
200 min
6
350 calories