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Stir-fried Tofu with Broccoli
Created by: Howcan Team
Ingredients
- 1 block of firm tofu, drained and cubed
- 2 cups of broccoli florets
- 3 tablespoons of soy sauce
- 2 tablespoons of sesame oil
- 1 tablespoon of cornstarch
- 1 teaspoon of minced garlic
- 1 teaspoon of minced ginger
- 1/4 cup of vegetable broth
- 2 tablespoons of vegetable oil
- 1/4 teaspoon of red pepper flakes
- Salt and pepper to taste
Instructions
- In a small bowl, mix 3 tablespoons of soy sauce, 2 tablespoons of sesame oil, 1 tablespoon of cornstarch, and 1/4 cup of vegetable broth. Set aside.
- Heat 2 tablespoons of vegetable oil in a large skillet or wok over medium-high heat.
- Add 1 teaspoon of minced garlic and 1 teaspoon of minced ginger to the skillet, and stir-fry for 30 seconds.
- Add the cubed tofu to the skillet and stir-fry for 5-7 minutes, or until golden brown.
- Add 2 cups of broccoli florets to the skillet and stir-fry for an additional 3-4 minutes, or until the broccoli is tender-crisp.
- Pour the soy sauce mixture over the tofu and broccoli in the skillet, and stir to coat evenly. Cook for 1-2 minutes, or until the sauce thickens.
- Season with 1/4 teaspoon of red pepper flakes, salt, and pepper to taste.
- Remove from heat and serve hot. Enjoy your stir-fried tofu with broccoli!
Stir-fried Tofu with Broccoli is a classic and healthy dish that originated in China. This dish has been a staple in Chinese cuisine for centuries, known for its simple yet flavorful combination of tofu and crisp broccoli. The dish gained popularity in the West as part of the growing interest in plant-based and vegetarian diets. In China, renowned chefs in Sichuan and Hunan provinces are known for their mastery of stir-frying techniques, infusing the dish with their regional spices and flavors. Today, the best versions of this dish can be found in authentic Chinese restaurants that prioritize fresh, high-quality ingredients and traditional cooking methods. The key to a perfect Stir-fried Tofu with Broccoli lies in achieving the ideal balance of textures and flavors. The tofu should be firm and well-drained to ensure a crispy exterior when stir-fried, while the broccoli should be vibrant and slightly tender. The dish is typically seasoned with soy sauce, garlic, and ginger, creating a savory umami profile that complements the natural sweetness of the broccoli. For a unique twist, some chefs incorporate additional ingredients such as shiitake mushrooms, bell peppers, or water chestnuts to add depth to the dish. While the traditional stir-frying method is most common, some variations include steaming the tofu and broccoli before stir-frying to achieve a softer texture. Whether enjoyed as a standalone dish or paired with steamed rice, Stir-fried Tofu with Broccoli continues to be a beloved and versatile option for both vegetarians and meat-eaters alike.
25 min
4
250 calories
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