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Stir-fried Seitan with Mixed Vegetables
Created by: Howcan Team
Ingredients
- 1 package of seitan, sliced into strips
- 2 tablespoons of vegetable oil
- 1 onion, sliced
- 2 cloves of garlic, minced
- 1 bell pepper, sliced
- 1 cup of broccoli florets
- 1 cup of sliced carrots
- 1/4 cup of soy sauce
- 2 tablespoons of hoisin sauce
- 1 tablespoon of cornstarch
- 1/2 cup of vegetable broth
- 1 teaspoon of sesame oil
- 1 teaspoon of ginger, grated
- Salt and pepper to taste
Instructions
- In a small bowl, whisk together the soy sauce, hoisin sauce, cornstarch, vegetable broth, sesame oil, and ginger. Set aside.
- Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
- Add the seitan strips and stir-fry for 3-4 minutes until lightly browned. Remove from the skillet and set aside.
- Add the remaining tablespoon of vegetable oil to the skillet. Add the onion, garlic, bell pepper, broccoli, and carrots. Stir-fry for 4-5 minutes until the vegetables are tender-crisp.
- Return the seitan to the skillet and pour the sauce over the seitan and vegetables. Stir-fry for an additional 2-3 minutes until the sauce thickens and coats the seitan and vegetables.
- Season with salt and pepper to taste.
- Serve the stir-fried seitan and mixed vegetables hot over steamed rice or noodles. Enjoy!
Stir-fried Seitan with Mixed Vegetables is a popular vegan dish with a rich history. Originating in East Asia, this dish has been enjoyed for centuries, known for its flavorful combination of seitan, a wheat-based protein, and a colorful array of fresh vegetables. Renowned chefs in China and Taiwan have perfected the art of stir-frying, infusing the dish with their culinary expertise. Today, the best versions of this dish can be found in authentic Chinese and Taiwanese restaurants, where skilled chefs use traditional woks to create the perfect balance of textures and flavors. The key to this dish lies in the precise stir-frying technique and the selection of fresh, high-quality vegetables. For a twist, some chefs incorporate unique sauces or spices to elevate the dish, making it a delightful culinary experience. Whether it's the tender seitan or the crisp, vibrant vegetables, every element plays a crucial role in achieving the perfect Stir-fried Seitan with Mixed Vegetables.
25 min
4
300 calories
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