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Spinach and Sausage Stuffed Peppers
Created by: Howcan Team
Ingredients
- 4 large bell peppers
- 1 tablespoon olive oil
- 1/2 pound Italian sausage, casings removed
- 1 small onion, diced
- 2 cloves garlic, minced
- 2 cups fresh spinach, chopped
- 1 cup cooked quinoa
- 1 cup shredded mozzarella cheese
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon red pepper flakes
- 1/4 cup grated Parmesan cheese
Instructions
- Preheat the oven to 375°F (190°C).
- Cut the tops off the bell peppers, remove the seeds and membranes, and place them in a baking dish.
- In a large skillet, heat the olive oil over medium heat. Add the Italian sausage and cook until browned, breaking it into small pieces with a spoon.
- Add the diced onion and minced garlic to the skillet and cook until the onion is soft and translucent.
- Stir in the chopped spinach and cook until wilted.
- Remove the skillet from the heat and stir in the cooked quinoa, mozzarella cheese, salt, black pepper, and red pepper flakes.
- Spoon the sausage and spinach mixture into the prepared bell peppers, pressing down gently to fill each pepper.
- Sprinkle the grated Parmesan cheese over the tops of the stuffed peppers.
- Cover the baking dish with foil and bake for 25 minutes.
- Remove the foil and bake for an additional 10-15 minutes, or until the peppers are tender and the filling is heated through.
- Let the stuffed peppers cool for a few minutes before serving. Enjoy!
Spinach and Sausage Stuffed Peppers is a delightful dish that combines the flavors of savory sausage, vibrant spinach, and sweet bell peppers. This dish has a rich history, with roots in Italian and Mediterranean cuisine. The marriage of these ingredients creates a harmonious blend of flavors and textures, making it a popular choice for those seeking a hearty and satisfying meal. In Italy, renowned chefs have perfected the art of stuffing peppers with a variety of ingredients, and the addition of spinach and sausage has become a beloved variation. The dish has also gained popularity in Mediterranean regions, where fresh, local ingredients are celebrated. Today, the best versions of Spinach and Sausage Stuffed Peppers can be found in authentic Italian trattorias and family-owned Mediterranean restaurants. The key to a successful rendition lies in the quality of the sausage, the freshness of the spinach, and the choice of sweet, ripe bell peppers. For a twist, some chefs incorporate different types of sausage or add a sprinkle of Parmesan cheese for an extra layer of flavor. Whether enjoyed as a main course or a side dish, Spinach and Sausage Stuffed Peppers continue to captivate diners with their robust flavors and comforting appeal.
60 min
4
350 calories
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