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Spinach and Goat Cheese Frittata

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Ingredients

  • 6 large eggs
  • 1/4 cup milk
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 cups fresh spinach, chopped
  • 1/2 cup crumbled goat cheese
  • 1 tablespoon olive oil

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Spinach and Goat Cheese Frittata

Created by: Howcan Team

Ingredients

  • 6 large eggs
  • 1/4 cup milk
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 cups fresh spinach, chopped
  • 1/2 cup crumbled goat cheese
  • 1 tablespoon olive oil

Instructions

  • Preheat the broiler in your oven.
  • In a bowl, whisk together 6 large eggs, 1/4 cup of milk, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper.
  • Heat 1 tablespoon of olive oil in a 10-inch non-stick, oven-safe skillet over medium heat.
  • Add 2 cups of chopped fresh spinach to the skillet and cook for 2-3 minutes until wilted.
  • Pour the egg mixture over the spinach in the skillet and cook for 3-4 minutes, lifting the edges with a spatula to let the uncooked egg flow underneath.
  • Sprinkle 1/2 cup of crumbled goat cheese evenly over the top of the frittata.
  • Place the skillet under the broiler for 3-4 minutes, until the frittata is set and the top is golden brown.
  • Remove from the oven and let it cool for a few minutes before slicing and serving.
  • Enjoy your delicious spinach and goat cheese frittata!
BreakfastBrunch
Italian

The spinach and goat cheese frittata has a rich history dating back to ancient Rome, where frittatas were a popular dish among the working class. This versatile Italian egg-based dish gained popularity in the United States in the 20th century, and variations with spinach and goat cheese became a favorite among food enthusiasts. Renowned chefs like Lidia Bastianich and Mario Batali have popularized this dish in their restaurants, adding their own unique twists. Today, the best versions of this dish can be found in Italian eateries and brunch spots across the country. The key to a perfect spinach and goat cheese frittata lies in using fresh, high-quality ingredients and achieving the perfect balance of flavors.

35 min

|

4 servings

|

250 calories

Instructions

  • Preheat the broiler in your oven.
  • In a bowl, whisk together 6 large eggs, 1/4 cup of milk, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper.
  • Heat 1 tablespoon of olive oil in a 10-inch non-stick, oven-safe skillet over medium heat.
  • Add 2 cups of chopped fresh spinach to the skillet and cook for 2-3 minutes until wilted.
  • Pour the egg mixture over the spinach in the skillet and cook for 3-4 minutes, lifting the edges with a spatula to let the uncooked egg flow underneath.
  • Sprinkle 1/2 cup of crumbled goat cheese evenly over the top of the frittata.
  • Place the skillet under the broiler for 3-4 minutes, until the frittata is set and the top is golden brown.
  • Remove from the oven and let it cool for a few minutes before slicing and serving.
  • Enjoy your delicious spinach and goat cheese frittata!
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