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Spinach and Feta Stuffed Mushrooms
Created by: Howcan Team
Ingredients
- 12 large mushrooms, stems removed and reserved
- 1 tablespoon olive oil
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 2 cups fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1/4 cup breadcrumbs
- Salt and pepper to taste
- 2 tablespoons grated Parmesan cheese
Instructions
- Preheat the oven to 375°F (190°C).
- Chop the reserved mushroom stems.
- In a skillet, heat the olive oil over medium heat. Add the chopped onion and garlic, and cook until softened, about 3 minutes.
- Add the chopped mushroom stems and cook for another 2 minutes.
- Stir in the chopped spinach and cook until wilted, about 2 minutes.
- Remove the skillet from the heat and stir in the feta cheese and breadcrumbs. Season with salt and pepper to taste.
- Place the mushroom caps on a baking sheet, cavity side up. Spoon the spinach and feta mixture into the mushroom caps, mounding it slightly.
- Sprinkle the stuffed mushrooms with grated Parmesan cheese.
- Bake in the preheated oven for 15-20 minutes, or until the mushrooms are tender and the filling is golden brown.
- Serve hot and enjoy!
Spinach and feta stuffed mushrooms have a rich history dating back to ancient Greece, where spinach and feta cheese were staple ingredients. The dish gained popularity in the Mediterranean region, particularly in Greece and Turkey, where it became a beloved appetizer. The combination of earthy mushrooms, savory spinach, and tangy feta creates a burst of flavors that has stood the test of time. Today, this delectable dish can be found in various Mediterranean and Greek restaurants, where skilled chefs meticulously prepare the mushrooms, ensuring they are perfectly stuffed with the flavorful mixture of spinach and feta. The key to a successful spinach and feta stuffed mushroom lies in the quality of the ingredients, particularly the feta cheese, which should be creamy and tangy, and the spinach, which should be fresh and vibrant. For those seeking the best version of this dish, a visit to a traditional Greek taverna or a family-owned Mediterranean restaurant is highly recommended. These establishments often pride themselves on preserving the authenticity of the dish, using time-honored recipes and techniques to create a truly unforgettable culinary experience. When making spinach and feta stuffed mushrooms at home, it's essential to ensure that the mushrooms are thoroughly cleaned and the stems are removed to create a perfect vessel for the filling. Additionally, the spinach should be sautéed with aromatic garlic and onions before being combined with the feta cheese to enhance the overall flavor profile of the dish. Whether enjoyed as an appetizer or a side dish, spinach and feta stuffed mushrooms continue to captivate food enthusiasts with their irresistible combination of flavors and textures, making them a timeless classic in Mediterranean cuisine.
35 min
6
180 calories
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