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Spinach and Feta Stuffed Chicken with Creamy Garlic Sauce
Created by: Howcan Team
Ingredients
- 4 boneless, skinless chicken breasts
- 2 cups of fresh spinach, chopped
- 1/2 cup of feta cheese, crumbled
- 1 tablespoon of olive oil
- Salt and pepper to taste
- 1 tablespoon of butter
- 3 cloves of garlic, minced
- 1 cup of heavy cream
- 1/2 cup of chicken broth
- 1/4 cup of grated Parmesan cheese
- 1 teaspoon of dried oregano
- 1/2 teaspoon of dried thyme
Instructions
- Preheat the oven to 375°F (190°C).
- In a bowl, mix together 2 cups of chopped spinach, 1/2 cup of crumbled feta cheese, and salt and pepper to taste.
- Cut a pocket into each chicken breast and stuff with the spinach and feta mixture.
- In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Sear the stuffed chicken breasts for 3-4 minutes on each side, until golden brown.
- Transfer the chicken to a baking dish and bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through.
- In the same skillet used to sear the chicken, melt 1 tablespoon of butter over medium heat. Add 3 cloves of minced garlic and sauté for 1-2 minutes, until fragrant.
- Pour in 1 cup of heavy cream and 1/2 cup of chicken broth. Bring to a simmer and cook for 5 minutes, stirring occasionally.
- Stir in 1/4 cup of grated Parmesan cheese, 1 teaspoon of dried oregano, and 1/2 teaspoon of dried thyme. Season with salt and pepper to taste.
- Simmer the sauce for an additional 2-3 minutes, until it thickens slightly.
- Serve the stuffed chicken breasts with the creamy garlic sauce drizzled on top. Enjoy!
The history of Spinach and Feta Stuffed Chicken with creamy garlic sauce can be traced back to the Mediterranean region, where the combination of spinach, feta, and garlic has been a culinary staple for centuries. This dish is a delightful fusion of flavors and textures, with the tender chicken breast stuffed with a savory mixture of spinach and tangy feta cheese, then smothered in a luscious creamy garlic sauce. Renowned chefs and restaurants in Greece and Italy have perfected this dish, showcasing their expertise in blending traditional ingredients with modern culinary techniques. The key to achieving the perfect Spinach and Feta Stuffed Chicken lies in the quality of the ingredients, especially the feta cheese, which should be rich and crumbly, and the spinach, which should be fresh and vibrant. For a unique twist, some chefs also incorporate sun-dried tomatoes or roasted red peppers into the stuffing, adding a burst of sweetness and depth to the dish. The creamy garlic sauce, with its velvety texture and robust garlic flavor, elevates the dish to a whole new level of indulgence. Today, this delectable dish can be savored in top-notch Mediterranean restaurants around the world, where skilled chefs continue to innovate and perfect the art of Spinach and Feta Stuffed Chicken with creamy garlic sauce. Whether enjoyed in a cozy trattoria in Tuscany or a seaside taverna in Santorini, this dish never fails to captivate the senses and leave a lasting impression.
50 min
4
350 calories
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