Your rating
Not rated yet!
Modify
Whole Wheat Spinach and Feta Calzone
Created by: Howcan Team
Ingredients
- 1 pound whole wheat pizza dough
- 2 cups fresh spinach, chopped
- 1 cup crumbled feta cheese
- 1/2 cup shredded mozzarella cheese
- 1/4 cup chopped red onion
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup marinara sauce for dipping
Instructions
- Preheat the oven to 425°F (220°C).
- In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the chopped spinach, minced garlic, and chopped red onion. Cook for 2-3 minutes until the spinach is wilted. Remove from heat and let it cool.
- On a lightly floured surface, divide the whole wheat pizza dough into 4 equal portions. Roll each portion into a 6-inch circle.
- Divide the cooked spinach mixture evenly among the 4 dough circles, leaving a border around the edges. Sprinkle crumbled feta cheese and shredded mozzarella cheese over the spinach mixture. Season with dried oregano, dried basil, salt, and black pepper.
- Fold the dough over the filling to create a half-moon shape. Press the edges firmly to seal the calzones. Use a fork to crimp the edges.
- Transfer the calzones to a baking sheet lined with parchment paper. Cut a few slits on top of each calzone to allow steam to escape during baking.
- Bake in the preheated oven for 20-25 minutes, or until the calzones are golden brown and crispy.
- Remove from the oven and let the calzones cool for a few minutes before serving. Serve with marinara sauce for dipping.
- Enjoy your delicious whole wheat spinach and feta calzone!
The Spinach and Feta Calzone with whole wheat dough has a rich history dating back to ancient Greece, where the combination of spinach and feta cheese was a staple in Mediterranean cuisine. This classic dish has evolved over the centuries, with various regions adding their own unique twists. In modern times, the calzone has become a beloved Italian comfort food, with chefs in Naples and Sicily perfecting the art of creating the perfect calzone. The use of whole wheat dough adds a nutty flavor and a healthier twist to this traditional dish, making it a popular choice for those seeking a wholesome alternative. The best versions of this dish can be found in authentic Italian trattorias and pizzerias, where skilled chefs handcraft the calzone with care and expertise. To make the perfect Spinach and Feta Calzone with whole wheat dough, it's essential to use fresh, high-quality spinach and creamy feta cheese. The filling should be well-seasoned with herbs and spices to enhance the flavors. The key to a successful calzone lies in the art of folding and sealing the dough to create a delicious pocket of goodness. For those looking to explore alternative methods, some chefs recommend adding a touch of ricotta cheese to the filling for extra creaminess, or incorporating sun-dried tomatoes for a burst of tangy sweetness. Whether enjoyed as a quick lunch or a hearty dinner, the Spinach and Feta Calzone with whole wheat dough is a timeless classic that continues to delight food enthusiasts around the world.
55 min
4
380 calories
Most popular recipes
Pistachio Kunafa
A delicious Middle Eastern dessert made with shredded phyllo dough, filled with a creamy pistachio mixture, and topped with a sprinkle of crushed pistachios.
75 min
8
320 calories
BBQ Bacon Burger
A delicious and hearty burger with smoky BBQ sauce and crispy bacon.
30 min
4
650 calories
Pistachio Kunafa with Creamy Ricotta Cheese
A delicious Middle Eastern dessert with a creamy twist
75 min
8
380 calories
Most recent recipes
Pan-Seared Halibut with Quinoa Pilaf
A delicious and healthy meal featuring pan-seared halibut served with a flavorful quinoa pilaf.
40 min
4
350 calories
Lavender Shortbread Cookies Dipped in Dark Chocolate
Delicate and fragrant lavender shortbread cookies dipped in rich dark chocolate.
35 min
24 cookies
120 per cook calories
Cheesy Broccoli Potato Soup
A creamy and comforting soup with the perfect combination of broccoli and potatoes, topped with melted cheese.
45 min
6
320 calories