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Spicy Tofu and Chickpea Stir-Fry
Created by: Howcan Team
Ingredients
- 1 block of firm tofu, drained and cubed
- 1 can of chickpeas, drained and rinsed
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 onion, sliced
- 3 cloves of garlic, minced
- 1 inch of ginger, grated
- 2 tbsp of soy sauce
- 1 tbsp of sriracha sauce
- 1 tbsp of rice vinegar
- 1 tbsp of sesame oil
- 1 tsp of cornstarch
- 1/2 tsp of red pepper flakes
- 2 green onions, chopped
- Cooked rice or noodles, for serving
- Salt and pepper to taste
- 2 tbsp of vegetable oil
Instructions
- In a small bowl, mix together 2 tbsp of soy sauce, 1 tbsp of sriracha sauce, 1 tbsp of rice vinegar, 1 tbsp of sesame oil, 1 tsp of cornstarch, and 1/2 tsp of red pepper flakes. Set aside.
- Heat 1 tbsp of vegetable oil in a large skillet or wok over medium-high heat. Add the cubed tofu and cook until golden brown on all sides. Remove from the skillet and set aside.
- Add the remaining 1 tbsp of vegetable oil to the skillet. Add the sliced bell peppers, onion, garlic, and ginger. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.
- Add the drained and rinsed chickpeas to the skillet and stir-fry for an additional 2-3 minutes.
- Return the cooked tofu to the skillet and pour the sauce over the tofu and vegetables. Stir well to coat everything in the sauce and cook for another 2-3 minutes until heated through.
- Season with salt and pepper to taste. Sprinkle with chopped green onions.
- Serve the spicy tofu and chickpea stir-fry over cooked rice or noodles. Enjoy!
Spicy Tofu and Chickpea Stir-Fry is a flavorful and healthy dish that originated in Asia. This vegetarian stir-fry has gained popularity for its delicious combination of tofu, chickpeas, and a variety of spices. The dish is believed to have been created by innovative chefs in regions like Sichuan, China, known for its bold and spicy flavors. The key to a perfect Spicy Tofu and Chickpea Stir-Fry lies in the balance of heat from the spices and the creaminess of the tofu, creating a harmonious blend of textures and flavors. Today, the best versions of this dish can be found in authentic Asian restaurants that prioritize fresh ingredients and traditional cooking techniques. It's important to get the spice level just right and to ensure the tofu is properly marinated to absorb the flavors. Some alternative methods for making this dish include adding a splash of soy sauce or a drizzle of sesame oil for an extra layer of umami.
30 min
4
320 calories
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