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Spicy Sausage and Vegetable Soup
Created by: Howcan Team
Ingredients
- 1 lb spicy Italian sausage, casings removed
- 1 onion, chopped
- 3 cloves garlic, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 1 red bell pepper, diced
- 1 zucchini, diced
- 1 can (14 oz) diced tomatoes
- 6 cups chicken broth
- 1 tsp dried oregano
- 1/2 tsp red pepper flakes
- Salt and pepper to taste
- 2 cups spinach, chopped
- Grated Parmesan cheese for serving
Instructions
- In a large pot, cook the spicy Italian sausage over medium heat, breaking it up into small pieces with a spoon, until browned and cooked through, about 8-10 minutes.
- Add the chopped onion and minced garlic to the pot and cook for 2-3 minutes until the onion is translucent.
- Stir in the diced carrots, celery, red bell pepper, and zucchini, and cook for another 5 minutes, stirring occasionally.
- Pour in the diced tomatoes and chicken broth, then add the dried oregano, red pepper flakes, salt, and pepper. Bring the soup to a boil, then reduce the heat and let it simmer for 20-25 minutes, until the vegetables are tender.
- Stir in the chopped spinach and cook for an additional 2-3 minutes until wilted.
- Taste the soup and adjust the seasoning if necessary.
- Ladle the soup into bowls and sprinkle with grated Parmesan cheese before serving.
Spicy Sausage and Vegetable Soup has a rich history rooted in Italian and Mediterranean culinary traditions. This hearty soup is a beloved comfort food, known for its robust flavors and satisfying warmth. Chefs in regions like Tuscany and Sicily have long perfected this dish, using locally sourced spicy sausages, fresh vegetables, and aromatic herbs to create a tantalizing flavor profile. Today, the best versions of this soup can be found in authentic Italian trattorias and family-owned restaurants, where chefs take pride in using high-quality ingredients and time-honored cooking techniques. The key to a perfect Spicy Sausage and Vegetable Soup lies in the balance of spicy sausage, tender vegetables, and a well-seasoned broth, making it a must-try for any soup enthusiast.
60 min
6
350 calories
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