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Spicy Vegetarian Sausage and Pepper Pasta
Created by: Howcan Team
Ingredients
- 8 oz of vegetarian sausage, sliced
- 2 tbsp olive oil
- 1 onion, diced
- 3 cloves of garlic, minced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 tsp red pepper flakes
- 1/2 tsp dried oregano
- 1/2 tsp dried basil
- Salt and pepper to taste
- 8 oz of penne pasta
- 1/4 cup grated Parmesan cheese
- Fresh parsley for garnish
Instructions
- In a large skillet, heat 1 tbsp of olive oil over medium heat. Add the vegetarian sausage and cook until browned, about 5 minutes. Remove from the skillet and set aside.
- In the same skillet, add the remaining 1 tbsp of olive oil. Add the diced onion and cook until softened, about 3 minutes. Add the minced garlic and cook for an additional 1 minute.
- Add the sliced bell peppers to the skillet and cook until they begin to soften, about 5 minutes.
- Stir in the red pepper flakes, dried oregano, and dried basil. Season with salt and pepper to taste.
- In the meantime, cook the penne pasta according to the package instructions. Drain and set aside.
- Add the cooked vegetarian sausage back to the skillet and toss to combine with the peppers and onions.
- Add the cooked penne pasta to the skillet and toss to combine with the sausage and peppers. Cook for an additional 2-3 minutes to heat through.
- Sprinkle the grated Parmesan cheese over the pasta and toss to combine.
- Garnish with fresh parsley and serve hot. Enjoy!
The history of Spicy Sausage and Pepper Pasta dates back to the traditional Italian cuisine, where it was originally made with pork sausage. However, with the rise in popularity of vegetarian and plant-based diets, chefs and home cooks have adapted the recipe to include vegetarian sausage as a delicious alternative. This flavorful dish is a fusion of Italian and American flavors, with the spicy kick of the sausage complementing the sweetness of the peppers. It has become a staple in Italian-American restaurants, particularly in regions with a strong Italian influence such as New York and New Jersey. Today, the best versions of this dish can be found in Italian eateries that specialize in vegetarian cuisine. The key to getting this dish right lies in the quality of the vegetarian sausage, which should be well-seasoned and have a satisfying texture. Some chefs also add a splash of white wine or balsamic vinegar to enhance the flavors. Whether you're a vegetarian or simply looking to switch up your pasta game, this Spicy Sausage and Pepper Pasta with vegetarian sausage is a must-try for any food enthusiast.
40 min
4
450 calories
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