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Spicy Sausage and Pepper Zucchini Noodles
Created by: Howcan Team
Ingredients
- 4 medium zucchinis, spiralized into noodles
- 1 pound spicy Italian sausage, casings removed
- 1 red bell pepper, thinly sliced
- 1 yellow bell pepper, thinly sliced
- 1 onion, thinly sliced
- 3 cloves garlic, minced
- 1/2 teaspoon red pepper flakes
- 1/2 cup chicken broth
- 1/4 cup grated Parmesan cheese
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- In a large skillet, heat 1 tablespoon of olive oil over medium-high heat.
- Add the spicy Italian sausage to the skillet, breaking it up with a spoon, and cook until browned and cooked through, about 8-10 minutes.
- Remove the cooked sausage from the skillet and set aside.
- In the same skillet, add the remaining 1 tablespoon of olive oil and sauté the sliced bell peppers, onion, and garlic until they are softened, about 5 minutes.
- Stir in the red pepper flakes and season with salt and pepper to taste.
- Add the zucchini noodles and chicken broth to the skillet, and cook for 2-3 minutes, tossing gently, until the zucchini noodles are just tender.
- Return the cooked sausage to the skillet and toss everything together until well combined and heated through.
- Sprinkle the grated Parmesan cheese over the top and serve immediately.
- Enjoy your delicious and healthy Spicy Sausage and Pepper Zucchini Noodles!
The history of Spicy Sausage and Pepper Pasta dates back to the rustic kitchens of Southern Italy, where the combination of hearty sausage, vibrant peppers, and zesty spices created a beloved dish. The evolution of this classic recipe led to the incorporation of zucchini noodles, offering a lighter and healthier alternative to traditional pasta. Renowned chefs in regions like Calabria and Sicily have perfected this dish, infusing it with their signature flair and expertise. Today, the best versions of this dish can be found in authentic Italian trattorias, where the freshness of the ingredients and the balance of flavors are paramount. To achieve the perfect Spicy Sausage and Pepper Zucchini Noodles, it's crucial to source high-quality sausage and select ripe, colorful peppers for a burst of flavor. Alternatively, some chefs opt for grilling the zucchini noodles to add a smoky dimension to the dish, creating a unique and delectable variation.
35 min
4
350 calories
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