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Spicy Sausage and Lentil Stew
Created by: Howcan Team
Ingredients
- 1 lb spicy Italian sausage, casings removed
- 1 onion, chopped
- 3 cloves garlic, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 1 cup dried green lentils
- 6 cups chicken or vegetable broth
- 1 can (14.5 oz) diced tomatoes
- 1 tsp dried thyme
- 1 tsp paprika
- 1/2 tsp cayenne pepper
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- In a large pot or Dutch oven, cook the spicy Italian sausage over medium heat, breaking it up into crumbles with a spoon, until browned and cooked through, about 8-10 minutes.
- Add the chopped onion, minced garlic, diced carrots, and diced celery to the pot. Cook, stirring occasionally, until the vegetables are softened, about 5 minutes.
- Stir in the dried green lentils, chicken or vegetable broth, diced tomatoes, dried thyme, paprika, and cayenne pepper. Season with salt and pepper to taste.
- Bring the stew to a boil, then reduce the heat to low and let it simmer, covered, for 45-50 minutes, or until the lentils are tender.
- Taste and adjust the seasoning if needed. Serve the spicy sausage and lentil stew hot, garnished with fresh parsley.
- Enjoy!
Spicy Sausage and Lentil Stew is a hearty and flavorful dish with a rich history. Originating in the Mediterranean region, this stew has been a staple in Italian and Spanish cuisine for centuries. The dish gained popularity due to its affordability and the ability to feed a large family with just a few simple ingredients. Renowned chefs like Mario Batali and Jose Andres have put their own unique spin on this classic dish, incorporating their signature flavors and techniques. Today, the best versions of this stew can be found in traditional Italian and Spanish restaurants, where chefs use high-quality sausages, aromatic spices, and fresh, locally sourced lentils to create a truly unforgettable dining experience. The key to a delicious Spicy Sausage and Lentil Stew lies in the quality of the sausage and the balance of spices. The combination of spicy sausage, earthy lentils, and a blend of herbs and spices creates a comforting and satisfying meal that is perfect for any occasion. For those looking to put a twist on the traditional recipe, some chefs recommend adding a splash of red wine or a dollop of creamy mascarpone cheese to elevate the flavors and add a luxurious touch to the stew. Whether enjoyed in a rustic trattoria in Tuscany or a bustling tapas bar in Barcelona, Spicy Sausage and Lentil Stew continues to be a beloved dish that brings people together over a shared love of good food.
75 min
6
380 calories
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