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Spicy Zucchini Noodles with Meat Sauce
Created by: Howcan Team
Ingredients
- 4 medium zucchinis, spiralized into noodles
- 1 pound ground beef
- 1 tablespoon olive oil
- 1 onion, diced
- 3 cloves garlic, minced
- 1 can (14 oz) crushed tomatoes
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon red pepper flakes
- Salt and pepper to taste
- Freshly grated Parmesan cheese for serving
Instructions
- In a large skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic, and cook until softened, about 3-4 minutes.
- Add the ground beef to the skillet and cook until browned, breaking it up with a spoon as it cooks, about 5-6 minutes.
- Stir in the crushed tomatoes, dried oregano, dried basil, red pepper flakes, salt, and pepper. Simmer the sauce for 10 minutes, stirring occasionally.
- While the sauce is simmering, spiralize the zucchinis into noodles using a spiralizer.
- In a separate skillet, heat a little olive oil over medium heat. Add the zucchini noodles and sauté for 2-3 minutes until just tender. Be careful not to overcook them.
- Divide the zucchini noodles among serving plates and top with the spicy meat sauce. Sprinkle with freshly grated Parmesan cheese and serve hot.
- Enjoy your delicious and healthy Spicy Zucchini Noodles with Meat Sauce!
Spicy Rigatoni with Meat Sauce is a classic Italian dish that has been enjoyed for generations. The dish originated in the southern regions of Italy, where it was traditionally made with rigatoni pasta and a rich, spicy meat sauce. However, in recent years, a healthier alternative has emerged using zucchini noodles instead of pasta. This lighter version of the dish has gained popularity in the health-conscious food community and has been embraced by chefs and home cooks alike. The zucchini noodles provide a fresh and vibrant twist to the traditional recipe, while still maintaining the bold flavors of the spicy meat sauce. One renowned restaurant that has perfected this zucchini noodle rendition is located in the heart of New York City's Little Italy. The chef, known for his innovative take on classic Italian dishes, has elevated the Spicy Rigatoni with Meat Sauce by incorporating zucchini noodles, creating a dish that is both satisfying and guilt-free. The key to making this dish shine is in the preparation of the spicy meat sauce. A combination of ground beef, tomatoes, garlic, and a medley of aromatic spices is simmered to perfection, infusing the sauce with layers of flavor. When paired with the zucchini noodles, the result is a delightful marriage of textures and tastes. For those looking to recreate this dish at home, sourcing high-quality ingredients is essential. Fresh, ripe tomatoes and lean ground beef are crucial components that contribute to the dish's robust flavor profile. Additionally, the level of spiciness can be adjusted to suit individual preferences, making it a versatile and customizable recipe. While the traditional Spicy Rigatoni with Meat Sauce will always hold a special place in Italian cuisine, the zucchini noodle adaptation offers a refreshing and health-conscious twist that is sure to delight food enthusiasts seeking a lighter alternative.
40 min
4
350 calories
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