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  4. Spicy Mongolian Beef With Cauliflower Rice
Spicy Mongolian Beef with Cauliflower Rice

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Ingredients

  • 1 lb flank steak, thinly sliced
  • 1/4 cup cornstarch
  • 3 tbsp vegetable oil
  • 3 cloves garlic, minced
  • 1 tsp ginger, minced
  • 1/2 cup low-sodium soy sauce
  • 1/2 cup water
  • 1/2 cup brown sugar
  • 1/2 tsp red pepper flakes
  • 1 head cauliflower, riced
  • 2 green onions, sliced for garnish

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Spicy Mongolian Beef with Cauliflower Rice

Created by: Howcan Team

Ingredients

  • 1 lb flank steak, thinly sliced
  • 1/4 cup cornstarch
  • 3 tbsp vegetable oil
  • 3 cloves garlic, minced
  • 1 tsp ginger, minced
  • 1/2 cup low-sodium soy sauce
  • 1/2 cup water
  • 1/2 cup brown sugar
  • 1/2 tsp red pepper flakes
  • 1 head cauliflower, riced
  • 2 green onions, sliced for garnish

Instructions

  • In a large bowl, toss the thinly sliced flank steak with 1/4 cup of cornstarch until evenly coated.
  • In a large skillet or wok, heat 2 tablespoons of vegetable oil over high heat. Add the coated flank steak and cook until browned and crispy, about 3-4 minutes. Remove the steak from the skillet and set aside.
  • In the same skillet, add the remaining 1 tablespoon of vegetable oil. Add the minced garlic and ginger, and cook for 1-2 minutes until fragrant.
  • Add the low-sodium soy sauce, water, brown sugar, and red pepper flakes to the skillet. Stir to combine and bring to a simmer.
  • Return the cooked flank steak to the skillet and toss to coat in the sauce. Cook for an additional 2-3 minutes until the sauce has thickened and the steak is heated through.
  • While the beef is cooking, prepare the cauliflower rice by pulsing the cauliflower florets in a food processor until they resemble rice grains. Alternatively, you can use pre-made cauliflower rice.
  • In a separate skillet, heat the cauliflower rice over medium heat for 5-7 minutes until heated through.
  • To serve, divide the cauliflower rice among serving plates and top with the spicy Mongolian beef. Garnish with sliced green onions and serve hot.
  • Enjoy your Spicy Mongolian Beef with Cauliflower Rice!
Main Course
Asian

Spicy Mongolian Beef is a classic dish with a rich history. Originating from the Mongolian region, this dish has been perfected over centuries by skilled chefs. The tender beef is marinated in a flavorful blend of soy sauce, ginger, and garlic, then stir-fried to perfection. The spicy kick comes from the addition of red pepper flakes or chili paste, adding a tantalizing heat to the dish. Serving it over cauliflower rice adds a healthy twist, making it a popular choice for those looking to cut down on carbs. For the best version of this dish, head to renowned Chinese restaurants known for their authentic Mongolian cuisine. The key to getting this dish right lies in the perfect balance of savory, sweet, and spicy flavors, along with the tender texture of the beef. It's a dish that's sure to delight the taste buds and leave you craving more.

30 min

|

4

|

350 calories

Instructions

  • In a large bowl, toss the thinly sliced flank steak with 1/4 cup of cornstarch until evenly coated.
  • In a large skillet or wok, heat 2 tablespoons of vegetable oil over high heat. Add the coated flank steak and cook until browned and crispy, about 3-4 minutes. Remove the steak from the skillet and set aside.
  • In the same skillet, add the remaining 1 tablespoon of vegetable oil. Add the minced garlic and ginger, and cook for 1-2 minutes until fragrant.
  • Add the low-sodium soy sauce, water, brown sugar, and red pepper flakes to the skillet. Stir to combine and bring to a simmer.
  • Return the cooked flank steak to the skillet and toss to coat in the sauce. Cook for an additional 2-3 minutes until the sauce has thickened and the steak is heated through.
  • While the beef is cooking, prepare the cauliflower rice by pulsing the cauliflower florets in a food processor until they resemble rice grains. Alternatively, you can use pre-made cauliflower rice.
  • In a separate skillet, heat the cauliflower rice over medium heat for 5-7 minutes until heated through.
  • To serve, divide the cauliflower rice among serving plates and top with the spicy Mongolian beef. Garnish with sliced green onions and serve hot.
  • Enjoy your Spicy Mongolian Beef with Cauliflower Rice!
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