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Spicy Chipotle Southwest Veggie Wrap
Created by: Howcan Team
Ingredients
- 1 cup of cooked quinoa
- 1 cup of black beans, drained and rinsed
- 1 cup of corn kernels
- 1/2 cup of diced red bell pepper
- 1/4 cup of chopped cilantro
- 1/4 cup of diced red onion
- 1/2 cup of shredded cheddar cheese
- 1/4 cup of chipotle mayonnaise
- 4 large whole wheat tortillas
- 1 tablespoon of olive oil
Instructions
- In a large bowl, combine 1 cup of cooked quinoa, 1 cup of black beans, 1 cup of corn kernels, 1/2 cup of diced red bell pepper, 1/4 cup of chopped cilantro, 1/4 cup of diced red onion, and 1/2 cup of shredded cheddar cheese.
- Spread 1/4 cup of chipotle mayonnaise on each whole wheat tortilla.
- Divide the quinoa and vegetable mixture evenly among the tortillas, placing it in the center of each tortilla.
- Fold the sides of the tortillas over the filling, then roll them up tightly to create a wrap.
- In a large skillet, heat 1 tablespoon of olive oil over medium heat.
- Place the wraps seam-side down in the skillet and cook for 2-3 minutes on each side, or until they are golden brown and crispy.
- Remove from the skillet and let them cool for a few minutes before slicing in half.
- Serve and enjoy!
The Spicy Chipotle Southwest Veggie Wrap has a rich history rooted in the vibrant flavors of the American Southwest. This zesty wrap is a fusion of Tex-Mex and Southwestern cuisine, featuring a tantalizing blend of chipotle peppers, black beans, corn, and fresh vegetables. Renowned chefs in the Southwest region have perfected this dish, infusing it with their culinary expertise and passion for bold flavors. The best versions of this wrap can be found in authentic Tex-Mex restaurants and food trucks across Texas, New Mexico, and Arizona. The key to a perfect Spicy Chipotle Southwest Veggie Wrap lies in the balance of smoky chipotle heat, crisp veggies, and a tangy dressing, creating a mouthwatering explosion of flavors with every bite. Whether it's the homemade chipotle sauce or the choice of fresh, locally sourced produce, attention to detail is crucial in crafting this beloved dish. For those looking to recreate this wrap at home, experimenting with alternative methods such as grilling the vegetables or adding a hint of lime juice can elevate the flavors to new heights.
20 min
2
350 calories
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